Creamy Cauliflower & Spinach Soup

Name: Creamy Cauliflower & Spinach Soup
Total time: 30 min
Yield: 4 people
Ingredients: 1 head Cauliflower; 5 cups Spinach; 0.5 cup Cooking Cream; 1 medium White Onion; 2 cloves Garlic; 1 tbsp Vegetable Broth Powder; 4 cups Water; 2 tbsp Olive Oil; 0.25 tsp Nutmeg; 2 tbsp Pumpkin Seeds

Vegetarian • Gluten-FreeUnder 30 MinsLunch • DinnerComfort Food

Easy

30min

280kcal

4people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A rich and smooth vegetable soup featuring roasted cauliflower and fresh spinach finished with a touch of cream.

This velvety Creamy Cauliflower & Spinach Soup is the perfect solution for using up delicate greens and cruciferous vegetables before they turn. By blending tender cauliflower with rich cooking cream and vibrant spinach, you create a nutrient-dense bowl loaded with vitamins C and K. The addition of warming nutmeg and savory garlic elevates the flavor profile, making it a comforting yet elegant meal that feels indulgent but remains wholesome. It's a quick, vegetarian-friendly option that transforms fridge staples into a gourmet experience in under 30 minutes.

Ingredients

1 head Cauliflower
150 g Spinach
120 ml Cooking Cream
1 medium White Onion
2 cloves Garlic
1 tbsp Vegetable Broth Powder
1 L Water
30 ml Olive Oil
0.25 tsp Nutmeg
2 tbsp Pumpkin Seeds

Instructions

1
Roughly chop the white onion, garlic, and cauliflower into florets.
2
Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
3
Add the cauliflower, vegetable broth powder, and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the cauliflower is very tender.
4
Remove from heat. Use a blender to puree the soup until completely smooth.
5
Stir in the cooking cream and season with nutmeg, salt, and pepper.
6
Return the pot to low heat and stir in the fresh spinach. Cook for just 1-2 minutes until the leaves wilt but remain bright green.
7
Serve hot, garnished with pumpkin seeds for crunch.