Zesty Chicken & Mushroom Pasta Salad

Zesty Chicken & Mushroom Pasta Salad

No-Cook • Under 30 MinsBalanced • High ProteinMeal Prep FriendlyDinner • LunchMediterranean
Easy
25min
420kcal
3people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A refreshing, make-ahead cold pasta salad loaded with tender chicken, marinated button mushrooms, fresh veggies, and mozzarella balls in a bright lemon-herb dressing.

Looking for a perfectly balanced meal that is light, refreshing, and incredibly meal-prep friendly? This Zesty Chicken & Mushroom Pasta Salad is the ultimate make-ahead dinner. By giving the button mushrooms a quick sear alongside the chicken breast, they soften just enough to absorb the bright, zesty lemon and garlic dressing. The addition of fresh cucumbers, tomatoes, and creamy mozzarella balls makes every bite crunchy, savory, and perfectly balanced. The best part? Pasta salads like this actually taste better when they sit in the fridge for a few hours, allowing all those Mediterranean flavors to marry together. It is a fantastic, stress-free meal to have waiting in the fridge after a long day!

Ingredients

  • 200 g Penne Pasta (about 2 cups dry)
  • 250 g Chicken Breast (1 large breast)
  • 150 g Button Mushrooms (about 1½ cups sliced)
  • 1 count Cucumber (medium cucumber)
  • 1 count Tomato (large tomato)
  • 100 g Mozzarella Balls (about ½ cup)
  • 3 tbsp Olive Oil
  • 1 count Lemon (juiced)
  • 1 count Garlic (clove)
  • 1 tsp Dried Oregano
  • 0.5 tsp Salt
  • 0.5 tsp Black Pepper

Instructions

  1. 1
    Boil a pot of salted water and cook the penne pasta according to package instructions until al dente.
  2. 2
    Drain the penne pasta and rinse under cold water to stop the cooking process and cool it down. Set aside in a large bowl.
  3. 3
    Dice the chicken breast into bite-sized pieces and slice the button mushrooms.
  4. 4
    Heat 1 tablespoon of the olive oil in a skillet over medium heat. Add the chicken breast pieces, seasoning with a pinch of salt and black pepper.
  5. 5
    Cook for about 5-6 minutes until mostly cooked through, then add the sliced button mushrooms to the pan.
  6. 6
    Sauté everything together for another 3 minutes just until the button mushrooms are slightly tender. Remove from the pan and let cool.
  7. 7
    While the meat rests, chop the cucumber and tomato into small chunks. Mince the garlic.
  8. 8
    In a small bowl, whisk together the remaining 2 tablespoons of olive oil, the juice of the lemon, minced garlic, dried oregano, salt, and black pepper to create the dressing.
  9. 9
    Add the cooled chicken breast, button mushrooms, chopped cucumber, tomato, and mozzarella balls to the bowl with the penne pasta.
  10. 10
    Pour the lemon-herb dressing over everything and toss well to combine.
  11. 11
    Cover the bowl and place it in the fridge until your mom gets home. The button mushrooms and penne pasta will soak up all the delicious flavors!

Chef's Tips

  • If you want a little extra flavor, feel free to finely slice some of your red onion or spring onion to toss into the salad.
  • This dish is best served chilled or at room temperature, so pulling it out of the fridge 10 minutes before eating is perfect.

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