Strawberry Rose Whipped Yogurt
Easy
10 mins
127 kcal
2 servings
MACROS
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A creamy, Mediterranean-inspired light dessert featuring lightly sweetened whipped yogurt layered with juicy, macerated strawberries, crushed pistachios, and fragrant rose petals.
This Strawberry Rose Whipped Yogurt is a creamy, Mediterranean-inspired low-calorie dessert that feels incredibly indulgent without breaking your diet goals. By lightly macerating the fresh strawberries in icing sugar, you draw out their natural, vibrant juices to create a beautiful syrup that layers perfectly with airy, whipped yogurt. The crunch of crushed pistachios and the floral aroma of dried rose petals elevate this simple Strawberry Rose Whipped Yogurt into an elegant treat that takes less than 15 minutes to prepare. Perfect for a quick, healthy sweet fix!
Ingredients
- 150 g Plain Yogurt (about ⅔ cup)
- 100 g Fresh Strawberries (about 5-6 large strawberries)
- 12 g Icing Sugar (about 1.5 tbsp)
- 15 g Pistachios (about 1 tbsp chopped)
- 1 g Rose Petals (a generous pinch)
- 2 g Fresh Mint (a few leaves)
- 5.5 oz Plain Yogurt (about ⅔ cup)
- 3.5 oz Fresh Strawberries (about ½ cup sliced)
- 1.5 tbsp Icing Sugar
- 0.5 oz Pistachios (about 1 tbsp chopped)
- 1 pinch Rose Petals
- 1 sprig Fresh Mint (a few leaves)
Instructions
- 1Wash and thinly slice the fresh strawberries. Toss them in a small bowl with half of the icing sugar and set aside for 5 minutes so they release their natural juices.
- 2In a separate mixing bowl, combine the yogurt and the remaining icing sugar. Whip using an electric hand mixer for about 1-2 minutes until it becomes slightly lighter and more airy in texture.
- 3Roughly chop the shelled pistachios.
- 4Take two small serving glasses or bowls. Spoon a layer of the sweetened whipped yogurt into the bottom of each.
- 5Add a layer of the macerated strawberries along with a drizzle of their juices, then repeat with another layer of yogurt.
- 6Top the desserts with the remaining strawberries.
- 7Garnish evenly with the chopped pistachios, dried rose petals, and a small sprig of fresh mint on each.
- 8Serve immediately, or let it chill in the fridge for 20-30 minutes before enjoying.
Chef's Tips
- •Macerating the strawberries in icing sugar draws out the fruit's natural moisture, creating a delicious built-in syrup without needing extra calories.
- •Crush the rose petals slightly between your fingers before garnishing to release more of their natural fragrance.
- •This dessert is highly customizable—feel free to swap in your frozen blueberries if you want to mix up the fruit layer!
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Recipe By
Kitchen Buddy Chef