Roasted Pumpkin Wedges with Skin

Roasted Pumpkin Wedges with Skin

Vegan • Vegetarian • Gluten-Free • Dairy-FreeUnder 60 MinsLow CalorieSheet Pan • Baking • 5 Ingredients or LessComfort Food
Easy
35min
140kcal
2people

MACROS

per serving
※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
Get Kitchen Buddy Free

Want to see the exact Macros for this meal? Download the Kitchen Buddy app and unlock full nutritional insights!

Sweet and spicy orange pumpkin, roasted in large wedges with the skin on to maintain its shape and texture.

Roasted pumpkin wedges with skin is one of the simplest, yet incredibly delicious autumn dishes that will win you over with its vibrant color and rich flavor. Many wonder how to properly prepare orange pumpkin, and the answer lies in roasting. When roasted pumpkin wedges with skin are prepared, the flesh becomes incredibly tender, almost creamy, while the skin itself helps maintain the shape of the pieces and prevents them from falling apart into mush. Additionally, in many varieties, the skin becomes soft and quite edible after thermal treatment, enriching the dish with extra fiber. The secret to the perfect taste lies in the right balance of spices. We use high-quality olive oil, which helps the spices distribute evenly and open up in the oven. The real magic happens with the addition of seasonings: classic black pepper and a pinch of cardamom work wonders. Cardamom is a real find for pumpkin dishes; its warm, slightly spicy notes perfectly emphasize the natural sweetness of the root vegetable. Whether you are looking for the perfect side dish for poultry or just want a light, healthy, and warming vegetarian snack, roasted pumpkin wedges with skin will surely become your favorite. Roasting at a high temperature allows the natural sugars inside the vegetable to caramelize slightly, creating an appetizing crust. Be sure to try this method — minimum effort, a clean kitchen, and a magnificent result!

Ingredients

  • 500 g Orange pumpkin (half of a small pumpkin)
  • 1 tbsp Olive oil
  • 0.5 tsp Cardamom (ground or crushed seeds)
  • 0.25 tsp Black pepper
  • 0.5 tsp Salt

Instructions

  1. 1
    Preheat oven to 200°C (400°F).
  2. 2
    Thoroughly wash the pumpkin, as it will be roasted with the skin. Cut in half and scoop out all seeds and fibers with a spoon.
  3. 3
    Cut the pumpkin into large wedges about 2–3 cm thick.
  4. 4
    In a large bowl or directly on a baking sheet lined with parchment, mix the wedges with olive oil, salt, black pepper, and cardamom. Ensure each piece is coated with oil and spices.
  5. 5
    Arrange the wedges in a single layer on the baking sheet so they do not touch. This helps them roast rather than steam.
  6. 6
    Bake in the oven for 25–35 minutes. You can carefully flip the wedges halfway through. Check for doneness with a fork — the flesh should be completely soft and the edges slightly caramelized.

Chef's Tips

  • •The skin of many orange pumpkin varieties (like Hokkaido) becomes very soft and edible after roasting. If you have a variety with a thick rind, the flesh will easily separate from it with a fork on the plate after roasting.
  • •Don't throw away the pumpkin seeds! They can be washed, dried, and also roasted with salt as a healthy snack.

More recipes you might like

K
Recipe By
Kitchen Buddy Chef

Do you have everything to cook this?

Don't guess. Kitchen Buddy tracks your pantry to see if you are "Ready to Cook." Missing something? Add it to your smart shopping list in one tap.

Get Kitchen Buddy Free