Vitamin Grated Vegetable and Apple Salad

Vitamin Grated Vegetable and Apple Salad

Vegan • Vegetarian • Dairy-Free • Gluten-FreeNo-Cook • Under 15 MinsLow Calorie • Balanced
Easy
10min
165kcal
2people

MACROS

per serving
※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A juicy, crunchy, and incredibly healthy salad made with grated root vegetables and apple, finished with a tangy honey-mustard dressing.

Looking for the perfect recipe for a light and healthy dish? This Vitamin Grated Vegetable and Apple Salad will be a real find for your daily menu. The combination of sweet juicy apple, crunchy fresh carrots, and tender beets creates a stunning harmony of flavors and textures. Vitamin Grated Vegetable and Apple Salad not only pleases the eye with its bright autumnal colors but also fills the body with beneficial vitamins and micronutrients. The secret of this amazing dish lies in the tangy yet simple dressing: high-quality olive oil, a bit of aromatic mustard, and a drop of natural honey unite all ingredients into a single culinary symphony. If you want to prepare something fast, tasty, and incredibly light, this salad is exactly what you need. Grated root vegetables absorb the dressing perfectly, so the dish becomes even tastier if you let it sit for a bit before serving. You can serve this Vitamin Grated Vegetable and Apple Salad as a standalone light snack or as a bright, refreshing side dish to baked meat, poultry, or fish. The sweetness of the honey perfectly balances the light spiciness of the mustard, while the fresh apple juice adds a natural sweet and sour note. Experiment with apple varieties—green ones will add more freshness, while red ones will make the taste more dessert-like. Be sure to try this simple masterpiece!

Ingredients

  • 200 g Cooked beets (1 large or 2 medium)
  • 150 g Carrot (1 large)
  • 150 g Apple (1 medium)
  • 2 tbsp Olive oil
  • 1 tsp Mustard
  • 1 tsp Honey
  • 1 pinch Salt
  • 1 pinch Black pepper

Instructions

  1. 1
    Peel the carrot and apple. Grate the carrot, apple, and cooked beets on a coarse grater.
  2. 2
    In a small container, combine the olive oil, honey, mustard, salt, and black pepper. Whisk the dressing thoroughly with a fork until emulsified.
  3. 3
    Place the grated carrot, apple, and cooked beets in a deep salad bowl.
  4. 4
    Drizzle the vegetables with the prepared dressing and mix well. Optionally, let the salad sit for 5-10 minutes before serving to allow the flavors to meld.

Chef's Tips

  • •If you don't want the beets to immediately stain the other ingredients, mix the carrot and apple with half the dressing and add the beets on top just before serving.
  • •For a fresher taste, choose green, tart-sweet apple varieties like Granny Smith.
  • •You can add a handful of chopped walnuts or pumpkin seeds to the salad for a pleasant crunch.

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