Roasted Garlic Sweet Potatoes

Roasted Garlic Sweet Potatoes

Vegan • Vegetarian • Gluten-Free • Dairy-FreeUnder 60 MinsSheet Pan • BakingSnack
Easy
35min
280kcal
2people

MACROS

per serving
※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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Perfectly crispy sweet potato wedges with a light garlic aroma. A simple and healthy side dish for any dinner.

If you are looking for the perfect way to prepare a healthy and vibrant side dish, then this roasted sweet potato in the oven will surely become your favorite. Many home cooks wonder if garlic goes well with sweet potatoes. The answer is absolutely yes! Savory garlic contrasts beautifully with the natural sweetness of the root vegetable, creating an incredibly deep and balanced flavor. To make the roasted sweet potato in the oven truly crispy, we use one secret: a bit of cornstarch absorbs excess moisture from the surface of the wedges before baking. This roasted sweet potato in the oven can be served as a standalone snack with your favorite sauce or as a colorful side dish for meat. It is important not to overload the dish with unnecessary details: olive oil, coarse salt, aromatic black pepper, and dried garlic are enough. Fresh garlic is also acceptable, but it tends to burn quickly at high temperatures in the oven, so the dried granulated version is much more reliable and distributes its aroma more evenly across each piece. Be sure to cut the potatoes into identical sticks so they bake at the same time. Leave some space between them on the parchment paper: if you place them too close, they will begin to steam rather than roast. Choose firm vegetables so the texture inside remains creamy. Once you prepare this roasted sweet potato in the oven with a crispy crust, you will forget about boring side dishes forever — it's a real feast of flavor!

Ingredients

  • 500 g Sweet Potato (1 large or 2 medium)
  • 1 tbsp Cornstarch
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Instructions

  1. 1
    Preheat your oven to 200°C (400°F). If using a convection oven, set it to 190°C (375°F).
  2. 2
    Wash the sweet potato thoroughly and cut it into long sticks or wedges about 1.5–2 cm thick. You can leave the skin on if it's thin.
  3. 3
    Place the sliced sweet potato in a large bowl. Add the cornstarch and mix well until each piece is lightly dusted.
  4. 4
    Pour the olive oil over the potatoes and add the garlic powder, salt, and black pepper. Mix thoroughly again.
  5. 5
    Spread the pieces in a single layer on a baking sheet lined with parchment paper. Leave a small distance between them.
  6. 6
    Bake in the oven for 25–30 minutes, turning the pieces over halfway through, until they are golden and crispy.

Chef's Tips

  • •Do not use fresh garlic during the high-temperature baking stage—it may burn and become bitter. If you really want fresh garlic aroma, press it over the hot wedges once they are already cooked.
  • •Cornstarch is the secret ingredient that removes excess moisture from the surface of the root vegetable, allowing the oil to create that desirable crispy crust.

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