Chocolate Banana Greek Yogurt Dessert
Vegetarian • Gluten-FreeUnder 60 MinsLow Calorie • High ProteinBakingDessert • Snack
Easy
30min
190kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A quick, moist, and healthy Greek yogurt-based chocolate dessert with no flour or sugar added. Everything is mixed in a blender in just a couple of minutes!
This stunning chocolate banana dessert is the perfect solution for those moments when you're craving something sweet but want to maintain balance without resorting to store-bought pastries. The main secret lies in the harmonious combination of ripe banana and rich cocoa, which together create a deep chocolate profile with a delicate fruit note. Using thick Greek yogurt instead of classic butter or vegetable oil makes this chocolate dessert incredibly moist, soft, and tender, significantly reducing the calorie count while adding high-quality protein to your daily diet.
Preparation requires no culinary skills and takes literally minutes: you don't have to beat the batter with a mixer or dirty a mountain of dishes, as all components are simply combined in a blender until perfectly smooth. Sugar-free baking is currently at its peak of popularity, and using modern natural sweeteners like trehalose or erythritol allows you to achieve the perfect sweetness without empty carbohydrates.
This low-calorie cake has a slightly moist interior texture, much like trendy brownies or chocolate fondant. If you prefer a firmer, more stable structure, a small addition of starch or tapioca easily solves the task. It's best to serve this chocolate banana dessert fully cooled, topped with a dollop of cold yogurt or mascarpone and a sprinkle of chopped dark chocolate. It's a true savior for sweet cravings!
Ingredients
- 140 g Greek yogurt
- 100 g Banana (1 medium)
- 2 pcs Eggs
- 13 g Cocoa powder (approx 2 tbsp)
- 2 tbsp Sweetener (trehalose or other)
- 0.5 tsp Baking powder
- 20 g Dark chocolate (optional for filling and topping)
- 1 tsp Starch or tapioca (optional)
Instructions
- 1Preheat the oven to 170°C (340°F).
- 2Add the Greek yogurt, peeled banana, eggs, cocoa powder, sweetener, and baking powder to a blender jar. Optionally, add a little starch for a slightly firmer texture.
- 3Blend all ingredients thoroughly until you have an absolutely uniform, smooth mass.
- 4Pour the resulting batter into a small bowl or baking dish. If you want melted bits inside, add chopped dark chocolate to the batter and stir gently.
- 5Place the dish in the preheated oven and bake for 20-25 minutes. The dessert will be slightly moist inside—this is normal.
- 6Let the dessert cool completely to stabilize the texture. Serve garnished with a spoonful of extra Greek yogurt and a sprinkle of chopped dark chocolate.
Chef's Tips
- •For a perfect presentation, use a small portion-sized ramekin so the dessert looks like a neat mini-cake.
- •Chilling the dessert is mandatory: once cooled, it gains the right density and reveals the cocoa flavor best.
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