Super-Fiber Mac & Cheese with Cucumbers

Super-Fiber Mac & Cheese with Cucumbers

VegetarianUnder 15 MinsStovetopSnack • LunchKid-Friendly
Easy
15min
365kcal
2people

MACROS

per serving
※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A gooey, classic-tasting stovetop mac and cheese that keeps protein strictly to 8g per serving while massively boosting fiber using cassava pasta and invisible fiber powder, finished with fresh diced cucumbers.

Welcome to the ultimate creamy stovetop mac and cheese that solves your nutritional puzzle without sacrificing that classic, gooey kid-friendly flavor! We understand that finding the perfect balance for a child who loves to graze throughout the day can be tricky, especially when you need to strictly manage protein intake. This Super-Fiber Mac & Cheese with Cucumbers has been carefully engineered to contain exactly 8 grams of protein per serving while delivering a massive, noticeable boost of dietary fiber. The secret lies in swapping traditional wheat noodles for a grain-free cassava alternative, which naturally keeps the protein incredibly low while still offering a wonderful pasta texture. To skyrocket the fiber without adding forbidden vegetables, we whisk a completely tasteless, invisible soluble fiber powder directly into the rich, velvety cheese sauce. It dissolves perfectly, leaving behind only that luscious, melt-in-your-mouth texture kids crave. For the sauce, we stick to the absolute basics: real butter, heavy cream, and classic mild cheddar cheese, seasoned simply with a pinch of kosher salt to keep the flavors mild and comforting. There are absolutely no green herbs, no hidden purees, and no overwhelming spices—just pure, gooey, cheesy goodness. Finally, to give it that refreshing, satisfying crunch he loves, we fold in fresh, cool, diced cucumbers right at the end. It is a delightfully yummy, highly nutritious dish that comes together in under fifteen minutes on the stove, making it the perfect go-to meal for busy days. Your little one gets the super creamy, cheesy taste he adores, and you get the peace of mind knowing the macros perfectly fit his unique dietary needs!

Ingredients

  • 100 g Cassava Macaroni Pasta (about 1 cup dry)
  • 20 g Unflavored Soluble Fiber Powder (about 2 tbsp)
  • 1 tbsp Butter
  • 65 ml Heavy Cream (about 1/4 cup)
  • 0.5 cup Mild Cheddar Cheese
  • 0.5 tsp Kosher Salt
  • 0.75 cup English Cucumber

Instructions

  1. 1
    Bring a pot of water to a rolling boil and cook the cassava macaroni pasta according to the package directions until tender.
  2. 2
    Drain the cassava macaroni pasta well and return it to the warm pot over very low heat.
  3. 3
    Add the butter and heavy cream to the pot, stirring gently until the butter is completely melted.
  4. 4
    Sprinkle in the unflavored soluble fiber powder and kosher salt, mixing thoroughly until the powder vanishes into the liquid.
  5. 5
    Remove the pot from the heat completely and add the shredded mild cheddar cheese.
  6. 6
    Stir continuously until the cheese melts into a thick, smooth, and gooey sauce that coats every noodle.
  7. 7
    Fold the diced English cucumber into the warm macaroni just before serving so it retains its crisp texture.

Chef's Tips

  • •Using cassava pasta is the secret to keeping the protein low while the fiber powder ensures digestion-friendly nutrition without changing the classic taste.
  • •Make sure to remove the pot from the heat before adding the cheese; this prevents the sauce from separating or becoming grainy.
  • •The unflavored soluble fiber powder (like Benefiber or pure inulin) dissolves completely clear and won't affect the creamy texture at all.

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