Nutricook Red Thai Lentil & Sweet Potato Curry
Easy
20 min
585 kcal
1 servings
MACROS
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A creamy, soft, one-pot Thai-inspired lentil stew made effortlessly in your pressure cooker.
This Nutricook Red Thai Lentil & Sweet Potato Curry is the ultimate solution for a fast, nourishing, and diet-friendly meal that doesn't compromise on flavor. By using the Nutricook or any electric pressure cooker, the red lentils and sweet potato break down into a luxuriously soft, creamy consistency that is incredibly comforting. The addition of red thai curry paste provides an anti-inflammatory boost and a deep, aromatic spice profile that pairs perfectly with the rich coconut milk. The Nutricook Red Thai Lentil & Sweet Potato Curry is specifically designed for a single serving, ensuring zero waste while maximizing nutrition. We incorporate baby marrow for added texture and a boost of green vitamins, while the baby spinach is wilted in at the very end to maintain its vibrant color and delicate nutrients. Finishing the dish with feta with olives adds a surprising but delightful salty tang that cuts through the creaminess of the lentils. This Nutricook Red Thai Lentil & Sweet Potato Curry is naturally gluten-free and packed with plant-based protein, making it an ideal choice for a healthy lunch or dinner. The pressure cooking method ensures that the sweet potato becomes melt-in-your-mouth tender, creating a 'soft' meal that is easy on the digestion but heavy on satisfaction. Whether you are looking for a quick weeknight fix or a healing, warm bowl of goodness, this curry delivers professional chef results with minimal cleanup.
Ingredients
- 65 g Red Lentils (about ⅓ cup)
- 1 small Sweet Potato (about 150g)
- 1 medium Baby Marrow
- 1 tbsp Red Thai Curry Paste
- 120 ml Coconut Milk (about ½ cup)
- 120 ml Water (about ½ cup)
- 30 g Baby Spinach (about 1 large handful)
- 2 tbsp Feta With Olives (about 30g)
- 1 tsp Lemons (a small squeeze)
- 0.33 cup Red Lentils
- 1 small Sweet Potato
- 1 medium Baby Marrow
- 1 tbsp Red Thai Curry Paste
- 0.5 cup Coconut Milk
- 0.5 cup Water
- 1 cup Baby Spinach
- 2 tbsp Feta With Olives
- 1 tsp Lemons
Instructions
- 1Peel the sweet potato and cut it into 1cm cubes. Slice the baby marrow into 1cm thick rounds.
- 2Add the red thai curry paste to the Nutricook pot and turn on the 'Sauté' function for 1 minute to release the aromas.
- 3Stir in the red lentils, sweet potato cubes, baby marrow, coconut milk, and water.
- 4Cancel the 'Sauté' function. Secure the lid and set the Nutricook to 'Pressure Cook' on High for 5 minutes.
- 5Once the cooking time is finished, perform a quick pressure release.
- 6Open the lid and stir in the baby spinach and lemon juice. The residual heat will wilt the baby spinach within a minute.
- 7Transfer the curry to a bowl and top with the feta with olives before serving.
Chef's Tips
- •If the curry is too thick after pressure cooking, stir in a splash of water or milk to reach your desired consistency.
- •For an even softer texture, mash a few of the sweet potato cubes against the side of the pot with a spoon.
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Recipe By
Kitchen Buddy Chef