High-Protein Chicken and Quinoa Bowl

Name: High-Protein Chicken and Quinoa Bowl
Total time: 30 min
Yield: 2 people
Ingredients: 14 oz Chicken Breast; 0.5 cup Quinoa; 7 oz Broccoli; 2 tbsp Olive Oil; 1 tsp Paprika; 1 tsp Salt; 0.5 tsp Black Pepper; 1 tbsp Lemon Juice

Gluten-Free • Dairy-FreeUnder 30 MinsHigh ProteinMeal Prep FriendlyDinner

Medium

30min

450kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A healthy and satisfying bowl featuring roasted spiced chicken breast, fresh broccoli, and nutritious quinoa to support muscle building.

If you're looking for a healthy, satisfying, and high-protein dinner to nourish your muscles after a workout or keep you full all day, this High-Protein Chicken and Quinoa Bowl is for you! A great alternative for those mindful of their nutrition, this recipe is easy to prepare and bursts with flavor. In making this High-Protein Chicken and Quinoa Bowl, we use tender roasted chicken breast to provide the high-quality protein you need, while quinoa—a powerhouse of plant-based protein and complex carbs—ensures you get your daily energy in the healthiest, most balanced way. The lightly roasted fresh broccoli adds a wonderful crunch, color, and essential vitamins. The balanced touch of spices and extra virgin olive oil makes this dish so much more than a plain diet meal. Whether you want a quick and protein-packed dinner after a long day or a durable meal for your weekly meal prep routine, this bowl meets all expectations. Fresh lemon juice drizzled on top adds a pleasant acidity and freshness, uniting all the flavors perfectly. Prove that clean eating doesn't have to be boring with this delicious bowl!

Ingredients

400 g Chicken Breast (approx. 2 large pieces)
90 g Quinoa (approx. ½ cup)
200 g Broccoli (1 small head or large florets)
2 tbsp Olive Oil
1 tsp Paprika
1 tsp Salt
0.5 tsp Black Pepper
1 tbsp Lemon Juice

Instructions

1
Preheat the oven to 200°C (400°F).
2
Boil water in a pot and cook the quinoa according to the package instructions, then drain and set aside.
3
Chop the chicken breast and broccoli into bite-sized pieces.
4
Combine the chopped chicken breast and broccoli in a large bowl. Add the olive oil, paprika, salt, and black pepper, and toss well to coat.
5
Spread the seasoned mixture in a single layer on a baking sheet.
6
Bake in the oven for about 15-20 minutes, until the chicken is fully cooked and the broccoli is slightly charred.
7
Divide the cooked quinoa into serving bowls, followed by the roasted chicken breast and broccoli.
8
Finally, drizzle fresh lemon juice over the top and serve hot.

Chef's Tips

•For more tender chicken, you can marinate it in the olive oil and spice mixture for 15 minutes before cooking.
•Using chicken broth instead of water to cook the quinoa will take the flavor to the next level.
•This recipe is a great meal prep option as it stays fresh in an airtight container in the refrigerator for 3-4 days.

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Recipe By

Kitchen Buddy Chef