Creamy Coconut & Chickpea Vegetable Curry
Vegetarian • Vegan • Gluten-Free • Dairy-FreeOne-PotLunch • DinnerThai
Easy
30min
380kcal
4people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A rich and fragrant yellow curry packed with a rainbow of vegetables and chickpeas, finished with fresh spinach.
If you are looking for the perfect way to transform a drawer full of random vegetables into a cohesive, restaurant-quality meal, this Creamy Coconut & Chickpea Vegetable Curry is the answer. By utilizing your Yellow Curry Paste and pantry staple Coconut Milk, you create a luxurious, golden broth that ties everything together. The beauty of this recipe lies in its versatility; it accommodates almost any vegetable you have on hand. We are prioritizing your highly perishable Spinach, Broccoli, and Cauliflower, simmering them until tender-crisp to retain their nutrients and color. The addition of canned Chickpeas provides a hearty plant-based protein, making this a complete and satisfying main course lunch. Finished with a splash of acidity from Lemon and the freshness of Cilantro (or your frozen coriander), this dish balances sweet, savory, and spicy notes perfectly. It is a warm, comforting bowl that feels indulgent but is packed with fiber and vitamins.
Ingredients
- 1 tbsp Ghee
- 3 tbsp Yellow Curry Paste
- 400 ml Canned Coconut Milk
- 240 ml Vegetable Broth (made from powder)
- 400 g Canned Chickpeas
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 2 medium Carrots
- 200 g Cauliflower
- 200 g Broccoli
- 1 medium Zucchini
- 1 medium Red Bell Peppers
- 60 g Spinach
- 1 tbsp Lemon
Instructions
- 1Prepare your vegetables: Dice the onion, mince the garlic and ginger. Slice the carrots and zucchini into rounds. Cut the cauliflower and broccoli into bite-sized florets. Dice the red bell pepper.
- 2Heat the ghee in a large pot over medium heat. Add the onion and sauté for 3-4 minutes until softened. Add the garlic and ginger, cooking for another minute until fragrant.
- 3Stir in the yellow curry paste and cook for 1-2 minutes, stirring constantly, to release the flavors.
- 4Pour in the coconut milk and vegetable broth. Bring to a gentle simmer.
- 5Add the harder vegetables first: carrots and cauliflower. Simmer for 5-7 minutes.
- 6Add the softer vegetables and protein: broccoli, zucchini, red bell peppers, and drained canned chickpeas. Simmer for another 5-7 minutes until all vegetables are tender but not mushy.
- 7Turn off the heat and stir in the spinach (it will wilt instantly in the residual heat).
- 8Stir in the lemon juice. Taste and adjust salt if needed (the curry paste may be salty enough).
- 9Serve hot, optionally over brown rice or freekeh.
Chef's Tips
- •If you like extra heat, add a pinch of chili flakes or some Thai chili sauce.
- •Don't boil the coconut milk too vigorously or it may separate.
- •This dish freezes well, making it great for meal prep.
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