Creamy Coconut & Chickpea Vegetable Curry

Creamy Coconut & Chickpea Vegetable Curry

Vegetarian • Vegan • Gluten-Free • Dairy-FreeOne-PotLunch • DinnerThai
Easy
30min
380kcal
4people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A rich and fragrant yellow curry packed with a rainbow of vegetables and chickpeas, finished with fresh spinach.

If you are looking for the perfect way to transform a drawer full of random vegetables into a cohesive, restaurant-quality meal, this Creamy Coconut & Chickpea Vegetable Curry is the answer. By utilizing your Yellow Curry Paste and pantry staple Coconut Milk, you create a luxurious, golden broth that ties everything together. The beauty of this recipe lies in its versatility; it accommodates almost any vegetable you have on hand. We are prioritizing your highly perishable Spinach, Broccoli, and Cauliflower, simmering them until tender-crisp to retain their nutrients and color. The addition of canned Chickpeas provides a hearty plant-based protein, making this a complete and satisfying main course lunch. Finished with a splash of acidity from Lemon and the freshness of Cilantro (or your frozen coriander), this dish balances sweet, savory, and spicy notes perfectly. It is a warm, comforting bowl that feels indulgent but is packed with fiber and vitamins.

Ingredients

  • 1 tbsp Ghee
  • 3 tbsp Yellow Curry Paste
  • 400 ml Canned Coconut Milk
  • 240 ml Vegetable Broth (made from powder)
  • 400 g Canned Chickpeas
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 2 medium Carrots
  • 200 g Cauliflower
  • 200 g Broccoli
  • 1 medium Zucchini
  • 1 medium Red Bell Peppers
  • 60 g Spinach
  • 1 tbsp Lemon

Instructions

  1. 1
    Prepare your vegetables: Dice the onion, mince the garlic and ginger. Slice the carrots and zucchini into rounds. Cut the cauliflower and broccoli into bite-sized florets. Dice the red bell pepper.
  2. 2
    Heat the ghee in a large pot over medium heat. Add the onion and sauté for 3-4 minutes until softened. Add the garlic and ginger, cooking for another minute until fragrant.
  3. 3
    Stir in the yellow curry paste and cook for 1-2 minutes, stirring constantly, to release the flavors.
  4. 4
    Pour in the coconut milk and vegetable broth. Bring to a gentle simmer.
  5. 5
    Add the harder vegetables first: carrots and cauliflower. Simmer for 5-7 minutes.
  6. 6
    Add the softer vegetables and protein: broccoli, zucchini, red bell peppers, and drained canned chickpeas. Simmer for another 5-7 minutes until all vegetables are tender but not mushy.
  7. 7
    Turn off the heat and stir in the spinach (it will wilt instantly in the residual heat).
  8. 8
    Stir in the lemon juice. Taste and adjust salt if needed (the curry paste may be salty enough).
  9. 9
    Serve hot, optionally over brown rice or freekeh.

Chef's Tips

  • If you like extra heat, add a pinch of chili flakes or some Thai chili sauce.
  • Don't boil the coconut milk too vigorously or it may separate.
  • This dish freezes well, making it great for meal prep.

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