Savory Garlic Beef and Mushroom Skillet
High ProteinStovetop • Meal Prep FriendlyDinnerComfort Food
Medium
35min
580kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A comforting and hearty skillet meal featuring tender beef cubes and sautéed mushrooms in a creamy garlic sauce, served over jasmine rice.
The Savory Garlic Beef and Mushroom Skillet is a masterclass in building deep, savory flavors with simple kitchen staples. This recipe focuses on creating a rich, umami-packed sauce that perfectly coats tender meat cubes and earthy mushrooms. By searing the beef at a high temperature, you lock in the juices while creating a beautiful crust that adds texture to every bite. The addition of soy sauce and beef stock powder enhances the natural savoriness of the mushrooms, while a touch of butter and milk creates a silky finish without being overly heavy. This Savory Garlic Beef and Mushroom Skillet is an excellent way to use your most perishable items like fresh mushrooms and meat cubes before they go to waste. Serving this over fluffy jasmine rice ensures that not a single drop of the delicious garlic-infused sauce is missed. Whether you are looking for a comforting weeknight dinner or a high-protein meal prep option, this dish delivers on both nutrition and satisfaction. The key to success here is allowing the mushrooms to brown properly; don't rush the process, as that golden-brown color is where all the flavor lives.
Ingredients
- 400 g Meat Cubes (about 2 cups)
- 200 g Mushrooms (about 2.5 cups sliced)
- 185 g Jasmine Rice (1 cup)
- 1 count Onion
- 3 count Garlic
- 30 g Butter
- 10 g White Flour
- 240 ml Milk
- 1 tsp Beef Stock Powder
- 1 tbsp Soy Sauce
- 1 tsp Black Pepper
Instructions
- 1Rinse the jasmine rice and cook it according to package instructions. Set aside and keep warm.
- 2Season the meat cubes with black pepper. Heat a large skillet over high heat with a splash of oil.
- 3Sear the meat cubes in the skillet until browned on all sides, then remove them and set aside.
- 4Lower the heat to medium and add the butter to the same skillet. Add the chopped onion and sliced mushrooms.
- 5Cook until the mushrooms are golden brown and the onion is soft, about 8 minutes.
- 6Stir in the minced garlic and cook for 1 minute until fragrant.
- 7Sprinkle the white flour over the vegetables and stir well to coat.
- 8Slowly pour in the milk while stirring constantly to prevent lumps.
- 9Add the beef stock powder and soy sauce. Stir until the sauce thickens slightly.
- 10Return the meat cubes to the skillet and simmer for 2-3 minutes to heat through.
- 11Serve the beef and mushroom mixture over the fluffy jasmine rice.
Chef's Tips
- •If the sauce is too thick, add a small splash of extra milk or water.
- •For extra spice, garnish with a few chili flakes or a dash of hot sauce.
- •Ensure the skillet is very hot before adding the meat to get a good sear.
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