Shabbat-Safe Make-Ahead Mac & Cheese with Cucumbers
VegetarianMeal Prep Friendly • StovetopDinner • LunchKid-Friendly • Comfort Food
Easy
15min
220kcal
4people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
Want to see the exact Macros for this meal? Download the Kitchen Buddy app and unlock full nutritional insights!
A creamy, kid-approved mac and cheese designed to sit perfectly on a Shabbat hot plate. It strictly hits 8g of protein, boasts a solid fiber boost, and includes his favorite crunchy cucumbers.
Welcome to the ultimate solution for a kid-friendly Erev Shabbat preparation! This Shabbat-Safe Make-Ahead Mac & Cheese with Cucumbers is specifically designed to sit on your blech or warming hot plate without drying out, separating, or turning into a stiff block. When you are looking for a perfectly gooey, creamy dish that adheres to strict dietary preferences, this recipe is a lifesaver. We know how tricky it can be to balance nutrition for a child who loves their favorite meal so much they might eat it multiple times a day. That is exactly why this Shabbat-Safe Make-Ahead Mac & Cheese with Cucumbers is carefully calculated to provide precisely 8 grams of protein per serving—keeping it safely moderate. It also uses high-fiber white pasta, giving a solid, healthy boost of fiber that looks and tastes exactly like traditional noodles, avoiding any heavy whole-wheat appearance that kids often reject.
The secret to the sauce surviving the Friday night warming tray is a touch of evaporated milk mixed with simple, kid-approved mild cheddar. This ensures you get that classic, vibrant cheesy texture without the sauce breaking. And of course, we are keeping things strictly straightforward with the seasonings—just a hint of salt—and adding zero hidden green vegetables. The only exception is his absolute favorite: fresh, crunchy cucumbers! Mix the diced cucumbers into his bowl right when serving, giving this Shabbat-Safe Make-Ahead Mac & Cheese with Cucumbers a fun, refreshing crunch that contrasts beautifully with the rich cheese.
Ingredients
- 140 g High-Fiber White Macaroni (about 1½ cups dry)
- 35 g Mild Cheddar Cheese (about ⅓ cup shredded)
- 80 ml Evaporated Milk
- 80 ml Water
- 14 g Butter
- 1 g Salt
- 100 g Cucumbers (about ½ cup diced)
Instructions
- 1Boil the high-fiber white macaroni according to the package directions until just tender, then drain well.
- 2Return the pasta to the warm pot off the heat. Stir in the butter until it is completely melted.
- 3Pour in the evaporated milk and water, then sprinkle in the mild cheddar cheese and salt.
- 4Stir everything gently until the cheese melts into a smooth, creamy sauce.
- 5Transfer the mixture to a foil casserole pan and cover tightly with aluminum foil to trap the moisture so it doesn't dry out.
- 6Place on the Shabbat hot plate (blech) to keep warm.
- 7Right before serving, uncover and stir in the freshly diced cucumbers directly into the bowl for a yummy, crunchy finish!
Chef's Tips
- •Using evaporated milk is the secret trick for Shabbat—it creates a stable emulsion that won't separate into a greasy mess while sitting on the hot plate.
- •Keep the foil lid very tight on the warming tray; this traps the steam and keeps the pasta perfectly soft and gooey.
- •Do not mix the cucumbers in before placing on the hot plate, or they will turn to mush. Adding them fresh to the bowl keeps the crunch intact!
More recipes you might like
K
Recipe By
Kitchen Buddy Chef








