Zaatar-Spiced Chicken & Roasted Veggie Bowl

Name: Zaatar-Spiced Chicken & Roasted Veggie Bowl
Total time: 35 min
Yield: 2 people
Ingredients: 12 oz Chicken Breast; 1 cup Sweet Potato; 1.5 cup Red Pumpkin; 2 cup Cauliflower Florets; 3 cup Fresh Spinach; 2 tbsp Olive Oil; 1 tbsp Zaatar Powder; 1 tsp Paprika; 2 tbsp Tahini; 1 tbsp Apple Cider Vinegar; 1 tsp Salt; 0.5 tsp Black Pepper

Gluten-Free • Dairy-FreeUnder 60 MinsHigh Protein • BalancedAir Fryer • Meal Prep FriendlyDinnerMediterranean

Easy

35minutes

485kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A vibrant Mediterranean-inspired power bowl featuring zaatar-seasoned air-fried chicken, cozy roasted vegetables, and a creamy tahini drizzle over fresh spinach.

If you are looking for a healthy, vibrant, and incredibly satisfying dinner, this Zaatar-Spiced Chicken & Roasted Veggie Bowl is about to become your new favorite meal prep staple! Building a balanced power bowl at home is all about combining different textures and layering bold flavors, and this recipe does exactly that. By swapping traditional steak for lean, juicy chicken breast seasoned with aromatic zaatar, you get a beautiful Mediterranean twist that feels light yet filling. The base of the bowl is a colorful medley of roasted sweet potatoes, tender red pumpkin, and slightly charred cauliflower, which all caramelize beautifully in the oven. To bring it all together, we skip the standard sugary dressings and instead whip up a creamy, dairy-free tahini and apple cider vinegar drizzle. This tangy sauce cuts through the natural sweetness of the roasted vegetables and perfectly complements the earthy, herbal notes of the zaatar. Served over a bed of fresh, crisp baby spinach, every single bite of this Zaatar-Spiced Chicken & Roasted Veggie Bowl offers a delicious crunch, a burst of spices, and a healthy dose of high-quality protein and fiber. Whether you are meal prepping for the week ahead or looking for an easy, nutrient-dense weeknight dinner, this recipe delivers on all fronts without compromising your diet goals!

Ingredients

350 g Chicken Breast
200 g Sweet Potato (1 medium or 1 cup cubed)
200 g Red Pumpkin (about 1½ cups cubed)
200 g Cauliflower Florets (about 2 cups florets)
80 g Fresh Spinach (about 3 cups loosely packed)
2 tbsp Olive Oil
1 tbsp Zaatar Powder
1 tsp Paprika
2 tbsp Tahini
1 tbsp Apple Cider Vinegar
1 tsp Salt
0.5 tsp Black Pepper

Instructions

1
Preheat your oven to 200°C (400°F). On a baking sheet, toss the cubed sweet potato, diced red pumpkin, and cauliflower florets with 1 tablespoon of the olive oil, paprika, half of the zaatar powder, half of the salt, and half of the black pepper.
2
Spread the seasoned vegetables in an even layer and roast in the oven for 25-30 minutes, tossing halfway, until they are fork-tender and caramelized.
3
While the vegetables are roasting, toss the chicken breast with the remaining 1 tablespoon of olive oil, the remaining zaatar powder, salt, and black pepper until fully coated.
4
Preheat your air fryer to 190°C (375°F). Place the seasoned chicken breast in the basket and air fry for 12-15 minutes, flipping halfway, until thoroughly cooked and slightly crisp on the outside.
5
Remove the chicken breast from the air fryer, let it rest for 5 minutes to retain its juices, and then slice it into strips.
6
In a small bowl, whisk together the tahini and apple cider vinegar. Whisk in 1 to 2 tablespoons of warm water, a little at a time, until the dressing becomes smooth and pourable.
7
To assemble the bowls, divide the fresh spinach between two dishes. Top with the warm roasted sweet potato, red pumpkin, and cauliflower florets.
8
Arrange the sliced chicken breast over the top, and generously drizzle the creamy tahini dressing over everything before serving.

Chef's Tips

•If your tahini seizes or thickens when you add the vinegar, don't panic! Just keep whisking in warm water a splash at a time until it magically turns creamy and smooth.
•Ensure your sweet potato and pumpkin pieces are cut to roughly the same size so they roast at the exact same rate.