Honey Garlic Chicken Stir-Fry

Name: Honey Garlic Chicken Stir-Fry
Total time: 25 min
Yield: 4 people
Ingredients: 1.5 cups White Rice; 1 lb Chicken Breast; 2 tbsp Olive Oil; 1 tsp Salt; 0.5 tsp Black Pepper; 2 medium Bell Peppers; 1 medium Onion; 3 cloves Garlic; 0.33 cup Soy Sauce; 3 tbsp Honey; 5 oz Spinach

Dairy-FreeUnder 30 MinsHigh ProteinStovetopDinnerChinese • Pan-Asian

Easy

25min

420kcal

4people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A quick, savory, and slightly sweet stir-fry loaded with fresh vegetables and lean protein.

This vibrant Honey Garlic Chicken Stir-Fry is the perfect weeknight solution for using up fresh produce. By combining tender chicken breast with crisp bell peppers and nutrient-dense spinach, this dish offers a satisfying crunch and a savory-sweet flavor profile. The sauce, made from pantry staples like soy sauce and honey, glazes the ingredients beautifully without overpowering them. It is a high-protein, balanced meal that comes together quickly, ensuring your fresh vegetables are enjoyed at their peak flavor and texture.

Ingredients

300 g White Rice
450 g Chicken Breast
2 tbsp Olive Oil
1 tsp Salt
0.5 tsp Black Pepper
2 medium Bell Peppers
1 medium Onion
3 cloves Garlic
80 ml Soy Sauce
3 tbsp Honey
150 g Spinach

Instructions

1
Cook the rice according to package instructions and set aside.
2
Cut the chicken breast into bite-sized cubes. Season with salt and black pepper.
3
Slice the bell peppers and onion into strips. Minced the garlic.
4
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the chicken breast and cook for 5-6 minutes until browned and cooked through. Remove chicken from the pan and set aside.
5
In the same pan, add the remaining olive oil. Sauté the onions and bell peppers for 3-4 minutes until slightly tender but still crisp.
6
Add the minced garlic and cook for 30 seconds until fragrant.
7
In a small bowl, whisk together the soy sauce and honey.
8
Return the cooked chicken to the pan. Pour the sauce mixture over the ingredients and toss to coat.
9
Add the fresh spinach to the pan and toss gently for 1-2 minutes until just wilted.
10
Serve the stir-fry immediately over the cooked rice.

Chef's Tips

•Prep all your vegetables before you start cooking, as the stir-fry process moves quickly.
•If you like a bit of heat, add a pinch of red pepper flakes or sriracha if you have it (not listed in inventory).
•Don't overcook the spinach; add it at the very end to keep its bright color and nutrients.

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Recipe By

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