Fully Cooked Ground Beef Omelet (No Cheese)

Name: Fully Cooked Ground Beef Omelet (No Cheese)
Total time: 10 min
Yield: 1 people
Ingredients: 3 count Chicken eggs; 3.5 oz Ground beef; 2 tbsp Minced onion; 1 tbsp Light soy sauce; 0.5 tsp Ground black pepper; 1 tbsp Vegetable oil

Dairy-Free • Low CarbUnder 15 MinsHigh ProteinStovetopBreakfast

Easy

10min

420kcal

1person

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A pure ground beef filling omelet, well-seasoned and fried until 100% cooked through. No runny eggs and no cheese. Easy to make using an electric skillet.

Many people are familiar with omelets that are runny or filled with stretchy cheese, but for those who don't like raw eggs or don't eat cheese, this Fully Cooked Ground Beef Omelet (No Cheese) is the perfect answer. Making this Fully Cooked Ground Beef Omelet provides a rich flavor from ground beef sautéed with seasonings until fragrant, pairing perfectly with eggs fried until fully set without any messy runny yolk. This recipe focuses on high protein from both eggs and beef, using the sweetness of onions to enhance the flavor without needing cheese. Additionally, cooking the eggs 100% through provides a firm yet tender texture. It's great served with hot jasmine rice or chili sauce. Using an electric skillet for this Fully Cooked Ground Beef Omelet allows you to control the heat so it cooks through without burning the outside. It's a filling breakfast or main course that provides high energy and is very easy to make in a dorm or condo. If you like well-done eggs and beef, you will surely love this dish. The key technique is to sauté the beef filling until the moisture evaporates before wrapping it with eggs, ensuring the omelet isn't soggy and is easy to fold.

Ingredients

3 whole Chicken eggs
100 g Ground beef
30 g Minced onion (approx. 2 tbsp)
1 tbsp Light soy sauce
0.5 tsp Ground black pepper
1 tbsp Vegetable oil

Instructions

1
Step 1 (3 mins): Set the electric skillet to medium-high heat. Sauté the ground beef and minced onion until cooked and the liquid has reduced. Season with light soy sauce and ground black pepper, then remove and set aside.
2
Step 2 (1 min): Crack the eggs into a bowl and beat until smooth. (Wipe the electric skillet clean to prepare for frying the eggs.)
3
Step 3 (2 mins): Set the electric skillet to low heat. Add vegetable oil, wait until hot, then pour in the eggs, spreading them to cover the pan.
4
Step 4 (2 mins): Wait until the bottom of the omelet sets and the top begins to dry (not liquid). Place the sautéed ground beef in the center or slightly to one side of the eggs.
5
Step 5 (2 mins): Use a spatula to fold the omelet in half over the beef filling. Press the edges gently and flip to fry on low heat until 100% cooked through both inside and out. Serve immediately.

Chef's Tips

•Tip for 100% cooked eggs: You must use low heat to fry the eggs so they slowly cook through to the center without burning the outer surface.
•If your electric skillet heats up too quickly, unplug it or turn it to the lowest setting while folding the omelet to let the residual heat finish cooking the inside.