Hearty Frittata with Sausage and Tomatoes

Name: Hearty Frittata with Sausage and Tomatoes
Total time: 15 min
Yield: 2 people
Ingredients: 4 count Eggs; 0.25 cup Milk; 3.5 oz Semi-smoked Sausage; 2 medium Tomatoes; 1 tbsp Butter; 1 tsp Herbs de Provence; 0.5 tsp Salt; 0.25 tsp Black Pepper

Under 15 MinsHigh ProteinStovetop • One-PotBreakfast • BrunchComfort Food

Easy

15min

410kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A quick and very filling breakfast or dinner made in a skillet with fresh eggs, smoked sausage, and juicy tomatoes.

This sausage and tomato frittata is the perfect way to start your day or have a quick dinner after a long work day. Semi-smoked sausage releases its deep aroma and light smoky notes when fried, infusing the butter in the pan. When fresh tomatoes are added, their slight acidity and juiciness create a perfect balance of flavor. Beaten eggs with a little milk turn into a delicate soufflé, enveloping the filling. Herbs de Provence give the dish a Mediterranean accent and make it feel truly restaurant-quality. This frittata is prepared in literally 15 minutes in one pan, and the result is incredibly appetizing, colorful, and nutritious. Serve hot straight from the skillet, enjoying every bite!

Ingredients

4 pcs Eggs
60 ml Milk
100 g Semi-smoked Sausage (about 1 cup chopped)
2 pcs Tomatoes
1 tbsp Butter
1 tsp Herbs de Provence
0.5 tsp Salt
0.25 tsp Black Pepper

Instructions

1
Dice the semi-smoked sausage and tomatoes into small cubes.
2
In a deep bowl, lightly whisk the eggs with milk, adding salt, black pepper, and herbs de Provence.
3
Heat a skillet over medium heat and melt the butter. Sauté the semi-smoked sausage for 2-3 minutes until lightly golden brown.
4
Add the diced tomatoes to the sausage and cook for another 1-2 minutes until they soften.
5
Pour the egg mixture over the contents of the skillet. Cover with a lid and cook over low heat for about 7-10 minutes until the top of the frittata is completely set.