Zesty Bean & Spinach Power Salad

Name: Zesty Bean & Spinach Power Salad
Total time: 15 min
Yield: 2 people
Ingredients: 5 oz Spinach; 15 oz Canned Beans (White or Kidney); 2 medium Carrots; 0.5 medium Red Onion; 3 tbsp Olive Oil; 1 whole Lemon (Juiced); 1 clove Garlic Clove; 0.5 tsp Salt; 0.25 tsp Black Pepper

Vegan • Vegetarian • Gluten-Free • Dairy-FreeNo-Cook • Under 15 MinsHigh ProteinLunchMediterranean

Easy

15min

320kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A vibrant, all-vegetable salad featuring protein-rich beans and fresh spinach tossed in a bright lemon-garlic dressing.

This protein-packed salad proves you don't need meat to fuel your day. By combining nutrient-dense spinach with hearty beans, this dish offers a substantial amount of plant-based protein and fiber. The natural earthiness of the beans is brightened by a zesty lemon-garlic dressing, while raw carrots and onions add a satisfying crunch. It is a clean, refreshing meal that supports sustained energy levels without the heaviness of animal products. Perfect for a light lunch or a nutrient-dense side dish.

Ingredients

150 g Spinach
400 g Canned Beans (White or Kidney)
2 medium Carrots
0.5 medium Red Onion
3 tbsp Olive Oil
1 whole Lemon (Juiced)
1 clove Garlic Clove
0.5 tsp Salt
0.25 tsp Black Pepper

Instructions

1
Drain and rinse the beans thoroughly in a colander.
2
Peel and grate the carrots, and finely dice the onion and garlic.
3
In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
4
In a large salad bowl, combine the spinach, rinsed beans, grated carrots, and diced onion.
5
Pour the dressing over the salad and toss well to coat every leaf and bean.

Chef's Tips

•Letting the salad sit for 10 minutes before eating allows the beans to absorb the lemon garlic flavor.
•Mash a few beans into the dressing to create a creamier texture without dairy.

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Recipe By

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