Teriyaki Steak & Spinach Rice Bowl

Name: Teriyaki Steak & Spinach Rice Bowl
Total time: 25 min
Yield: 1 people
Ingredients: 2 oz Frozen Striploin Steak (Thawed & Trimmed); 2 tbsp Brown Rice (Dry); 2 cup Fresh Spinach; 0.5 fruit Green Bell Pepper; 1 tbsp Soy Sauce; 0.5 tsp Brown Sugar; 1 clove Garlic; 1 tsp Ginger; 0.5 tsp Sesame Oil

Low CarbUnder 30 MinsHigh ProteinStovetopLunch • DinnerJapanese

Easy

25min

265kcal

1person

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A precisely portioned bowl featuring pan-seared steak strips and fresh vegetables over nutty brown rice, hitting 16g protein and 20g carbs.

This portion-controlled beef bowl is designed specifically to meet your macro goals. By pairing a measured amount of protein-rich striploin with fiber-dense brown rice and nutrient-packed spinach, this meal delivers steady energy without a heavy carbohydrate load. The homemade teriyaki glaze adds a savory kick without excessive sugar.

Ingredients

60 g Frozen Striploin Steak (Thawed & Trimmed)
25 g Brown Rice (Dry)
60 g Fresh Spinach
0.5 fruit Green Bell Pepper
1 tbsp Soy Sauce
0.5 tsp Brown Sugar
1 clove Garlic
1 tsp Ginger
0.5 tsp Sesame Oil

Instructions

1
Rinse the brown rice and cook in a small pot with water according to package instructions (usually 20-25 minutes).
2
While the rice cooks, slice the striploin steak into thin strips. Slice the green bell pepper and mince the garlic and ginger.
3
In a small bowl, mix the soy sauce, brown sugar, minced garlic, and ginger to make the sauce.
4
Heat the sesame oil in a skillet over medium-high heat. Add the steak strips and sear for 1-2 minutes until browned.
5
Add the green bell pepper and cook for another 2 minutes until slightly soft.
6
Toss in the fresh spinach and the sauce mixture. Stir fry for 30 seconds until the spinach wilts.
7
Serve the beef and vegetable mix over the cooked brown rice.

Chef's Tips

•To keep carbs exactly at 20g, ensure you measure the dry rice accurately (25g dry yields about 75g cooked).
•Partially freezing the steak makes it easier to slice thinly.

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Recipe By

Kitchen Buddy Chef