Creamy Roasted Pumpkin Soup
Gluten-FreeUnder 60 MinsStovetopDinner • LunchComfort Food
Easy
40min
215kcal
4people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A velvety, smooth pumpkin soup enriched with crème fraîche and warm spices for a cozy meal.
Indulge in the ultimate bowl of comfort with this Creamy Roasted Pumpkin Soup. This Creamy Roasted Pumpkin Soup is the perfect way to warm up on a chilly evening, combining the natural sweetness of roasted pumpkin with the rich, velvety texture of crème fraîche. Making a Creamy Roasted Pumpkin Soup at home is easier than you think, especially when you use simple, high-quality ingredients from your pantry. The key to this dish is the balance of savory garlic and onion against the warm notes of ginger powder and a hint of cinnamon. By sautéing the vegetables in butter first, you build a deep flavor base that makes the soup taste restaurant-quality. This recipe is also a fantastic way to use up crème fraîche, which adds a sophisticated tang and a luxurious mouthfeel that heavy cream simply can't match. Whether you are serving this as a starter for a dinner party or enjoying a big bowl for a healthy lunch, the vibrant orange color and aromatic spices are sure to delight. Pro tip: if you want an even deeper flavor, you can roast the pumpkin cubes in the oven with a little olive oil before adding them to the pot. This caramelizes the natural sugars and elevates the entire dish. Don't forget to serve it with a swirl of extra crème fraîche on top for that perfect finishing touch.
Ingredients
- 1 kg Pumpkin (about 7 cups cubed)
- 1 count Onion
- 3 cloves Garlic
- 30 g Butter (2 tbsp)
- 1.5 tbsp Chicken Stock Powder
- 120 ml Crème fraîche (1/2 cup)
- 0.5 tsp Ginger Powder
- 1 pinch Cinnamon
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Peel the pumpkin, remove the seeds, and cut the flesh into 3cm (1-inch) cubes.
- 2In a large pot, melt the butter over medium heat.
- 3Add the finely diced onion and minced garlic. Sauté for 3–5 minutes until soft and fragrant.
- 4Toss in the pumpkin cubes and stir for another 2 minutes.
- 5Add the chicken stock powder and pour in enough water to just cover the pumpkin (about 1 liter or 4 cups).
- 6Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes, or until the pumpkin is very tender.
- 7Use an immersion blender to blend the soup directly in the pot until completely smooth.
- 8Stir in the crème fraîche, salt, black pepper, ginger powder, and cinnamon.
- 9Simmer for another 2 minutes to heat through. Adjust salt to your preference and serve warm.
Chef's Tips
- •If the soup is too thick, add a splash more water or milk until you reach your desired consistency.
- •Garnish with a sprinkle of sesame seeds or chili flakes for a bit of texture and heat.
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