One-Pan Sweet Chili Chicken Skillet & Banana Chia Dessert

Name: One-Pan Sweet Chili Chicken Skillet & Banana Chia Dessert
Total time: 15 min
Yield: 2 people
Ingredients: 0.5 lb Ground Chicken; 7 oz Chicken Burgers; 1 medium Zucchini; 1 tbsp Salted Butter; 2 tbsp Chili Sauce; 1 large Avocado; 2 tbsp Greek Yogurt; 1.5 cup Chia Pudding; 2 medium Bananas

Under 15 MinsHigh Protein • BalancedOne-PotDinner

Easy

15min

840kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A fiery, high-protein chicken and zucchini hash topped with creamy avocado, paired with an instant no-cook banana and chia pudding dessert.

Looking for a meal that hits both your savory cravings and your sweet tooth without leaving a mountain of dishes in the sink? This One-Pan Sweet Chili Chicken Skillet is the perfect solution for busy weeknights. By combining fresh ground chicken with chopped chicken burgers, you get a fantastic contrast in textures—the tender mince blends seamlessly with the hearty, pre-seasoned patty bites. Tossed in a vibrant chili sauce, this high-protein hash is packed with flavor. The heat from the chili is perfectly balanced by creamy, cooling slices of fresh avocado and a dollop of Greek yogurt on top. But the magic of this meal plan doesn't stop at the main course. Since we promised a quick and easy cleanup, dessert requires exactly zero cooking! While your chicken skillet rests, you can assemble a refreshing banana chia pudding using your pre-made chia base. The natural sweetness of ripe bananas layered over the thick, omega-rich chia pudding provides the ultimate soothing finish to the spicy chicken dish. This dynamic duo proves that you can enjoy a beautifully balanced, multi-course meal at home while strictly using just one pan for cooking. Whether you are meal prepping or putting together a fast dinner for two, this quick and easy chicken recipe is sure to become a regular in your rotation.

Ingredients

250 g Ground Chicken
200 g Chicken Burgers (2 patties, chopped)
200 g Zucchini (1 medium, diced)
1 tbsp Salted Butter
2 tbsp Chili Sauce
1 large Avocado (sliced)
2 tbsp Greek Yogurt
350 g Chia Pudding (about 1.5 cups)
2 medium Bananas (sliced)

Instructions

1
Place a large skillet over medium-high heat and melt the salted butter.
2
Add the ground chicken and diced zucchini to the pan. Cook for 5-6 minutes, breaking the meat apart, until the chicken is browned and the vegetables begin to soften.
3
Toss in the chopped chicken burgers and drizzle the chili sauce over the mixture. Stir everything well and cook for another 3-4 minutes until the patty pieces are heated through and the hash is nicely glazed. Remove from heat.
4
Divide the savory chicken skillet between two plates. Top each serving with fresh sliced avocado and a cooling dollop of Greek yogurt.
5
For your quick dessert, simply divide the prepared chia pudding into two small bowls and top generously with the sliced bananas.

Chef's Tips

•If your chili sauce is very hot, start with 1 tablespoon and taste the hash before adding the rest.
•You can chop the chicken burgers while they are still slightly frozen; it makes getting clean, even cubes much easier.
•Squeeze a little lime juice over the avocado if you have it, to keep it bright green and add a pop of acidity.