One-Pan Lemon Garlic Salmon & Veggies

Name: One-Pan Lemon Garlic Salmon & Veggies
Total time: 20 min
Yield: 1 people
Ingredients: 1 fillet (6 oz) Salmon; 1 cup Broccoli; 0.5 medium Zucchini; 0.5 medium Bell Peppers; 1 tbsp Olive Oil; 2 cloves Garlic; 0.5 fruit Lemons; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper

Gluten-Free • Low CarbUnder 30 MinsHigh ProteinSheet PanDinnerMediterranean

Easy

20min

480kcal

1person

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A simple, healthy sheet pan dinner featuring flaky salmon and roasted vegetables, seasoned with garlic and lemon.

This One-Pan Lemon Garlic Salmon & Veggies recipe is the epitome of healthy, hassle-free weeknight cooking. Designed specifically for a single serving, this meal brings together nutrient-dense salmon—packed with heart-healthy omega-3 fatty acids—and a colorful array of roasted vegetables like broccoli, zucchini, and bell peppers. The magic of this dish lies in its simplicity; by roasting everything together on one sheet pan, the flavors meld beautifully. The salmon stays tender and flaky while the vegetables develop a delightful char and sweetness. A bright finish of fresh lemon juice cuts through the richness of the fish, while aromatic garlic ties the entire plate together. Perfect for anyone seeking a gluten-free, low-carb, or keto-friendly dinner, this recipe proves that you don't need a sink full of dishes to create a restaurant-quality meal at home. It captures the essence of the Mediterranean diet with minimal effort and maximum flavor.

Ingredients

150 g Salmon
80 g Broccoli
0.5 medium Zucchini
0.5 medium Bell Peppers
1 tbsp Olive Oil
2 cloves Garlic
0.5 fruit Lemons
0.5 tsp Sea Salt
0.25 tsp Black Pepper

Instructions

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
2
Cut the broccoli into florets, and slice the zucchini and bell peppers into bite-sized chunks. Mince the garlic.
3
Place the salmon fillet in the center of the baking sheet and arrange the broccoli, zucchini, and bell peppers around it.
4
In a small bowl, mix the olive oil, minced garlic, sea salt, and black pepper.
5
Drizzle the oil mixture evenly over the salmon and vegetables. Use your hands or a fork to toss the vegetables slightly so they are coated.
6
Slice half the lemon into rounds and place them on top of the salmon.
7
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
8
Squeeze a little extra fresh lemon juice over everything before serving immediately.