Cucumber Salad with Creamy Yogurt and Mayonnaise Sauce

Name: Cucumber Salad with Creamy Yogurt and Mayonnaise Sauce
Total time: 10 min
Yield: 4 people
Ingredients: 3 medium Fresh cucumber; 1 cup Plain yogurt; 2 tbsp Mayonnaise; 1 clove Minced garlic; 1 tsp Dried mint; 1 tbsp Lemon juice; 0.5 tsp Salt

Vegetarian • Gluten-Free • Low CarbUnder 15 Mins • No-CookKid-FriendlyMediterranean

Easy

10min

85kcal

4people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A refreshing classic salad with a creamy white sauce based on yogurt and mayonnaise, flavored with garlic and mint.

Cucumber Salad with Creamy Yogurt and Mayonnaise Sauce is one of the most refreshing and easy-to-prepare salads, the perfect companion for main dishes containing chicken and rice. What distinguishes Cucumber Salad with Creamy Yogurt and Mayonnaise Sauce is the wonderful balance between the light texture of yogurt and the richness of mayonnaise, providing a velvety white sauce that coats the crunchy cucumber pieces. In this recipe, we use mashed garlic to add a strong flavor that goes with the acidity of lemon juice, while dried mint adds an aromatic touch that elevates the dish. The secret to the success of this salad lies in using fresh vegetables and serving it cold, as the cold highlights the creamy flavors better. Cucumber Salad with Creamy Yogurt and Mayonnaise Sauce is not just a side dish, but an essential element to balance the flavors of paprika or spicy spices in your main meal. You can adjust the amount of salt or garlic according to your personal preference, and adding a little olive oil on top gives it an extra shine and luxury. Try this salad and you will adopt it as a quick and healthy option for your family, as it is rich in probiotics found in yogurt and the hydration provided by cucumber, making it a smart and delicious choice at the same time.

Ingredients

3 medium Fresh cucumber
1 cup Plain yogurt (approx. 250 g)
2 tbsp Mayonnaise
1 clove Minced garlic
1 tsp Dried mint
1 tbsp Lemon juice
0.5 tsp Salt

Instructions

1
Wash the cucumber well and cut it into small cubes or thin slices as desired.
2
In a mixing bowl, place the yogurt, mayonnaise, minced garlic, and lemon juice.
3
Add the dried mint and salt to the mixture and stir well until the white sauce is homogeneous and smooth.
4
Add the cucumber pieces to the bowl and stir them with the sauce until completely coated.
5
Taste the salad and add more salt if necessary, then serve immediately or leave it in the refrigerator to cool.
6
Garnish the top with an extra sprinkle of dried mint before serving.

Chef's Tips

•For the best texture, drain excess water from the cucumber after cutting and before adding it to the sauce.
•You can add a little fresh chopped dill for a distinct herbal flavor.
•If you prefer a lighter texture, you can replace the mayonnaise with a tablespoon of labneh.