Creamy Garlic Steak Skillet with Cauliflower Mash

Name: Creamy Garlic Steak Skillet with Cauliflower Mash
Total time: 30 min
Yield: 2 people
Ingredients: 1 lb Frozen Striploin Steak (Thawed); 1 head Cauliflower; 2 cups Spinach; 0.5 cup Cooking Cream; 1 cup Cherry Tomatoes; 3 cloves Garlic; 2 tbsp Ghee; 1 tsp Salt; 0.5 tsp Black Pepper

Keto • Low Carb • Gluten-FreeUnder 30 MinsHigh ProteinStovetopDinner

Medium

30min

650kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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Tender steak bites seared in ghee and served in a rich garlic cream sauce with spinach and tomatoes, accompanied by a smooth cauliflower mash.

This Creamy Garlic Steak Skillet is the definition of comfort food without the heavy carbs. By pairing tender, seared bites of striploin steak with a velvety, rich garlic cream sauce, you create a restaurant-quality dinner right at home. The star of the side dish is the cauliflower mash, which acts as the perfect vessel for soaking up the savory pan sauce. Fresh spinach and bursting cherry tomatoes add a pop of color and essential nutrients to balance the richness of the cooking cream and ghee. Whether you are following a keto diet or just looking for a hearty way to use up fresh produce, this Creamy Garlic Steak Skillet delivers bold flavors and satisfying textures in under 30 minutes. It is a fantastic way to utilize perishable greens and dairy in a cohesive, delicious meal.

Ingredients

450 g Frozen Striploin Steak (Thawed)
1 head Cauliflower
60 g Spinach
120 ml Cooking Cream
150 g Cherry Tomatoes
3 cloves Garlic
2 tbsp Ghee
1 tsp Salt
0.5 tsp Black Pepper

Instructions

1
Cut the cauliflower into florets. Boil or steam them in a pot until very tender, about 10-12 minutes.
2
Drain the cauliflower well and mash or blend it with 1 tablespoon of ghee, salt, and pepper until smooth. Set aside and keep warm.
3
Cut the striploin steak into bite-sized cubes. Season generously with salt and black pepper.
4
Heat the remaining ghee in a large skillet over medium-high heat. Sear the striploin steak bites for 2-3 minutes until browned but not fully cooked through. Remove steak from the pan.
5
In the same pan, add the minced garlic and cherry tomatoes. Sauté for 2 minutes until tomatoes begin to blister.
6
Lower the heat and pour in the cooking cream. Simmer gently for 2 minutes until the sauce slightly thickens.
7
Stir in the fresh spinach and let it wilt into the sauce. Return the striploin steak to the pan and toss to coat and warm through.
8
Serve the creamy steak mixture over a bed of the cauliflower mash.

Chef's Tips

•Make sure to drain the cauliflower very well before mashing to avoid a watery texture.
•If the sauce gets too thick, add a splash of water or milk to loosen it up.