Creamy Garlic Parmesan Chicken Pasta

Creamy Garlic Parmesan Chicken Pasta

Under 30 MinsHigh ProteinStovetopDinnerComfort FoodItalian
Easy
25min
485kcal
4people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A rich and savory pasta dish featuring golden chicken breast and wilted spinach in a garlic parmesan sauce.

This creamy garlic parmesan chicken pasta is the ultimate comfort food that comes together in under 30 minutes. By combining tender pan-seared chicken breast with nutrient-dense fresh spinach, this dish balances indulgence with wholesome greens. The sauce is built from a simple roux of butter and milk, enriched with sharp parmesan cheese for a velvety texture without needing heavy cream. It is a perfect weeknight dinner that utilizes fresh produce while delivering a restaurant-quality Italian flavor profile right in your own kitchen.

Ingredients

  • 250 g Penne Pasta
  • 450 g Chicken Breast
  • 150 g Fresh Spinach
  • 250 ml Milk
  • 60 g Parmesan Cheese
  • 30 g Butter
  • 3 cloves Garlic
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions

  1. 1
    Bring a large pot of salted water to a boil and cook the penne pasta according to package directions until al dente. Reserve about 60ml (1/4 cup) of pasta water, then drain.
  2. 2
    While the pasta cooks, season the chicken breast with salt and black pepper.
  3. 3
    Heat the olive oil in a large skillet over medium-high heat. Add the chicken breast and cook for 5-6 minutes per side until golden and cooked through. Remove from the skillet and set aside.
  4. 4
    In the same skillet, reduce heat to medium. Add the butter and minced garlic. Sauté for 1 minute until fragrant.
  5. 5
    Pour in the milk and scrape up any browned bits from the bottom of the pan. Simmer for 2-3 minutes until slightly reduced.
  6. 6
    Stir in the parmesan cheese until melted and smooth. Add the fresh spinach and toss until wilted, about 1-2 minutes.
  7. 7
    Slice the cooked chicken breast into strips and return it to the pan along with the cooked penne pasta.
  8. 8
    Toss everything together to coat in the sauce. If the sauce is too thick, add a splash of the reserved pasta water. Serve immediately.

Chef's Tips

  • If you have flour, whisking 1 tsp into the butter before adding milk will create an even thicker sauce.
  • Fresh lemon juice squeezed over the top cuts through the richness beautifully.

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