Chicken, Potato & Spinach Frittata

Name: Chicken, Potato & Spinach Frittata
Total time: 25 min
Yield: 4 people
Ingredients: 8 large Eggs; 0.5 lb Chicken Breast; 3 cups Spinach; 1 medium Potatoes; 1 small Onion; 0.25 cup Milk; 0.5 cup Cheddar Cheese; 1 tbsp Olive Oil; 0.5 tsp Salt; 0.25 tsp Black Pepper

Gluten-FreeUnder 30 MinsHigh ProteinStovetop • BakingBreakfast • Brunch • Lunch • Dinner

Easy

25min

320kcal

4people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A fluffy, savory egg skillet packed with tender chicken, potatoes, wilted spinach, and melted cheddar cheese.

This protein-packed Chicken, Potato & Spinach Frittata is the ultimate clean-out-the-fridge meal that doesn't sacrifice flavor. By combining tender chunks of chicken breast with hearty potatoes and nutrient-dense spinach, you create a satisfying dish perfect for any time of day. The addition of milk ensures the eggs remain fluffy and light, while melted cheddar adds a savory, creamy finish. This one-pan wonder is naturally gluten-free and balances carbohydrates, healthy fats, and proteins beautifully. It’s an excellent way to minimize food waste while enjoying a comforting, rustic meal that feels sophisticated enough for brunch yet simple enough for a weeknight dinner.

Ingredients

8 large Eggs
250 g Chicken Breast
100 g Spinach
200 g Potatoes
1 small Onion
60 ml Milk
60 g Cheddar Cheese
1 tbsp Olive Oil
0.5 tsp Salt
0.25 tsp Black Pepper

Instructions

1
Preheat your oven to 190°C (375°F).
2
Dice the potatoes, onion, and chicken breast into small bite-sized pieces.
3
Heat the olive oil in an oven-safe skillet over medium heat. Add the potatoes and cook for about 8 minutes until they start to soften.
4
Add the chicken breast and onion to the skillet. Sauté for another 5-6 minutes until the chicken is cooked through and onions are translucent.
5
Stir in the spinach and cook for 1-2 minutes until wilted.
6
In a bowl, whisk together the eggs, milk, salt, and black pepper.
7
Pour the egg mixture over the ingredients in the skillet. Do not stir, but gently shake the pan to distribute the liquid.
8
Sprinkle the grated cheddar cheese over the top.
9
Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are set and the cheese is melted and bubbly.

Chef's Tips

•If you don't have an oven-safe skillet, you can cook everything on the stovetop, mix it with the eggs, pour into a greased baking dish, and bake.
•Broil for the last 1-2 minutes for a golden, crispy cheese crust.

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Recipe By

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