Warm Fava Bean & Egg Salad

Name: Warm Fava Bean & Egg Salad
Total time: 15 min
Yield: 2 people
Ingredients: 1 can (14oz) Canned Fava Beans; 2 large Eggs; 2 medium Tomatoes; 1 medium Cucumber; 2 stalks Green Onions; 3 whole Radishes; 2 cloves Garlic; 1 tsp Coriander Powder; 0.5 fruit Lemon (Juiced); 2 tbsp Olive Oil; 1 tbsp Tahini; 2 slices Wholewheat Bread

VegetarianUnder 30 MinsHigh ProteinLunchMediterranean

Easy

15min

420kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A hearty, healthy salad featuring warm spiced fava beans, soft-boiled eggs, and plenty of crunch from fresh vegetables.

This protein-packed lunch puts a fresh spin on classic Ful Medames. By combining warm, creamy fava beans with cool, crisp cucumbers, radishes, and tomatoes, this dish offers a delightful contrast in temperatures and textures. It utilizes high-perishability ingredients like green onions and fresh eggs, creating a balanced meal rich in fiber and healthy fats, finished with a zesty lemon-tahini drizzle.

Ingredients

400 g Canned Fava Beans
2 large Eggs
2 medium Tomatoes
1 medium Cucumber
2 stalks Green Onions
3 whole Radishes
2 cloves Garlic
1 tsp Coriander Powder
0.5 fruit Lemon (Juiced)
2 tbsp Olive Oil
1 tbsp Tahini
2 slices Wholewheat Bread

Instructions

1
Place the eggs in a pot of water, bring to a boil, and cook for 6-7 minutes for soft-boiled (or longer if preferred). Cool under cold water and peel.
2
While the eggs cook, dice the tomatoes, cucumber, green onions, and radishes. Set aside.
3
In a saucepan, heat the olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
4
Add the canned fava beans (with their liquid) and coriander powder to the pan. Simmer for 5-7 minutes, mashing slightly with a fork to thicken the texture. Stir in half the lemon juice.
5
Pour the warm fava beans into bowls. Top generously with the chopped tomatoes, cucumbers, radishes, and green onions.
6
Slice the eggs in half and place on top. Drizzle everything with tahini and the remaining lemon juice.
7
Serve immediately with toasted wholewheat bread.