Savory Sweet Beef & Spinach Bowl

Name: Savory Sweet Beef & Spinach Bowl
Total time: 20 min
Yield: 4 people
Ingredients: 1 lb Ground Beef; 1 cup Basmati Rice; 5 oz Fresh Spinach; 0.25 cup Soy Sauce; 2 tbsp Brown Sugar; 3 cloves Garlic; 1 small Onion; 0.5 medium Cucumber; 1 tsp Vegetable Oil; 0.5 tsp Black Pepper

Under 30 MinsHigh Protein • BalancedStovetop • Meal Prep FriendlyLunch • DinnerPan-Asian

Easy

20min

480kcal

4people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A fast, high-protein stir-fry bowl featuring seasoned ground beef and wilted spinach over fluffy rice, garnished with crisp cucumber.

This quick and easy lunch brings a Korean-inspired flavor profile to your kitchen in under 20 minutes. By combining protein-rich ground beef with a savory-sweet soy glaze, this dish offers deep umami notes balanced by the fresh crunch of cucumber and nutrient-dense wilted spinach. It is an excellent way to utilize highly perishable ingredients like ground meat and leafy greens in a balanced, high-protein meal. The combination of garlic and ginger-like warmth (using available aromatics) creates a comforting bowl that satisfies cravings without requiring hours of simmering. Perfect for a midday energy boost.

Ingredients

450 g Ground Beef
185 g Basmati Rice
150 g Fresh Spinach
60 ml Soy Sauce
2 tbsp Brown Sugar
3 cloves Garlic
1 small Onion
0.5 medium Cucumber
1 tsp Vegetable Oil
0.5 tsp Black Pepper

Instructions

1
Rinse the basmati rice thoroughly. Cook according to package instructions (usually simmering with water for about 15 minutes).
2
While the rice cooks, dice the onion and mince the garlic. Slice the cucumber thinly and set aside for garnish.
3
Heat the vegetable oil in a large skillet over medium-high heat. Add the onion and cook for 2-3 minutes until softened.
4
Add the ground beef and garlic to the skillet. Cook, breaking up the meat with a spoon, until browned and cooked through.
5
Drain any excess fat if necessary. Stir in the soy sauce, brown sugar, and black pepper. Let it bubble for 1 minute to thicken slightly into a glaze.
6
Add the fresh spinach to the skillet and toss gently until just wilted (about 1-2 minutes).
7
Serve the beef mixture immediately over a bed of fluffy basmati rice, topped with the sliced cucumber for crunch.

Chef's Tips

•If you like heat, add a pinch of red pepper flakes or sriracha if you have it.
•For extra richness, fry an egg and place it on top of the bowl.
•This recipe is great for meal prep; store the cucumber separately to keep it crisp.

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Recipe By

Kitchen Buddy Chef