French Steak Haché with Pan Sauce

French Steak Haché with Pan Sauce

Low CarbUnder 15 MinsHigh ProteinOne-PotLunchFrench
Easy
15min
480kcal
2people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A classic French seasoned ground beef patty served with a quick red wine and mustard reduction, accompanied by a fresh side salad.

Welcome to a deliciously fast and elegant meal! This French Steak Haché with Pan Sauce is the perfect way to elevate your midday routine when you want a quick lunch that still feels incredibly gourmet. If you have ever traveled to France, you know that a simple ground beef patty can be transformed into culinary magic with just a few choice pantry staples. For this French Steak Haché with Pan Sauce, we take standard ground beef and generously season it with savory aromatics like onion, garlic, and earthy thyme. But the real secret to this beautiful lunch lies in the luxurious yet effortless pan sauce. Once your meat is perfectly seared, you deglaze those incredibly flavorful pan drippings with a splash of red wine, whisking in a touch of sharp mustard and rich butter to create a glossy, mouthwatering reduction. It sounds fancy, but this French Steak Haché with Pan Sauce comes together in less than 15 minutes! To balance the savory richness of the beef and the velvety red wine sauce, we are pairing it with a vibrant, crisp side salad made from your fresh lettuce and juicy tomatoes, lightly dressed in a simple balsamic vinaigrette. This recipe is designed to be naturally low in carbohydrates and exceptionally high in protein, making it an ideal fast lunch that will not leave you feeling sluggish in the afternoon. Enjoy the deep, bold notes and the luxurious texture that only a touch of classic French technique can bring to your everyday kitchen!

Ingredients

  • 400 g Ground Beef
  • 0.25 cup Onion
  • 1 clove Garlic
  • 1 tsp Thyme
  • 2 tbsp Olive Oil
  • 3 tbsp Red Wine
  • 1 tsp Mustard
  • 1 tbsp Butter
  • 2 cups Lettuce
  • 1 medium Tomato
  • 1 tbsp Aceto Balsamico
  • 1 tsp Salt
  • 0.5 tsp Pepper

Instructions

  1. 1
    Step 1: Finely mince the onion and garlic. In a bowl, mix the ground beef, onion, garlic, thyme, salt, and pepper. Gently shape the mixture into two oval patties.
  2. 2
    Step 2: Heat half of the olive oil in a skillet over medium-high heat. Add the beef patties and cook for 3 to 4 minutes per side to achieve a nice crust and medium doneness. Remove the patties to a plate and keep warm.
  3. 3
    Step 3: Lower the heat to medium. Pour the red wine into the skillet to deglaze, scraping up any browned bits from the bottom. Let it bubble for a few seconds, then whisk in the mustard and butter until a smooth, glossy sauce forms. Pour the sauce over the resting beef.
  4. 4
    Step 4: Roughly tear the lettuce and slice the tomato. In a separate bowl, toss them with the remaining olive oil and aceto balsamico. Serve immediately alongside the beef.

Chef's Tips

  • Do not over-mix the ground beef, or the patties will become dense. Mix just until the seasonings are distributed.
  • For extra richness, add a tiny splash of your vegan cream into the pan sauce at the very end.

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