Nutricook Soft Lentil & Potato Mash

Name: Nutricook Soft Lentil & Potato Mash
Total time: 20 min
Yield: 1 people
Ingredients: 0.25 cup Red Lentils; 3.5 oz Sweet Potato; 3.5 oz Baby Potatoes; 1.7 oz Carrots; 1 cup Water; 2 tbsp Greek Yogurt

Vegetarian • Gluten-FreeUnder 30 MinsHigh Protein • BalancedOne-PotLunch • DinnerComfort Food

Easy

20min

310kcal

1person

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A soothing, nutrient-dense mash made entirely in the pressure cooker for the softest possible texture.

When you need a meal that is exceptionally comforting and gentle on the stomach, this Nutricook Soft Lentil & Potato Mash is the ultimate solution. Cooking a soft meal doesn't mean sacrificing flavor or vital nutrients, and using a multi-cooker makes the process completely effortless. By utilizing the pressure cooking feature of your Nutricook, the sweet potatoes, baby potatoes, and red lentils break down completely, merging into a beautifully rich and creamy texture that requires virtually no chewing. The red lentils dissolve beautifully under pressure, thickening the mash naturally while providing a wonderful boost of plant-based protein and dietary fiber to keep you full and satisfied. Because you are making this Nutricook Soft Lentil & Potato Mash in just one pot, cleanup is incredibly quick. This recipe is specifically designed to serve one person, making it the perfect quick lunch or easy dinner when you want something nourishing without standing over a hot stove. To elevate the dish, we stir in a spoonful of creamy Greek yogurt at the end for a tangy, luxurious finish that perfectly balances the natural earthy sweetness of the sweet potatoes and carrots. This dish is highly customizable—feel free to adjust the amount of liquid depending on whether you prefer a thick, hearty mash or a slightly looser, softer consistency. Dive into a warm bowl of this Nutricook Soft Lentil & Potato Mash and enjoy the soothing, diet-friendly benefits of a perfectly cooked, nutrient-dense meal!

Ingredients

50 g Red Lentils (1/4 cup)
100 g Sweet Potato (about 1/2 cup cubed)
100 g Baby Potatoes (3-4 potatoes)
50 g Carrots (1 small carrot)
240 ml Water
2 tbsp Greek Yogurt

Instructions

1
Peel and dice the sweet potato, baby potatoes, and carrots into small, even pieces.
2
Rinse the red lentils thoroughly under cold running water.
3
Place the sweet potato, baby potatoes, carrots, and red lentils directly into the inner pot of the Nutricook.
4
Pour the water over the vegetables and stir gently to combine.
5
Secure the lid of the Nutricook. Set the pressure valve to the sealing position.
6
Select the Pressure Cook setting on High for 8 minutes.
7
Once the cooking cycle is complete, carefully perform a quick pressure release by turning the valve to venting.
8
Open the lid and use a fork or potato masher to mash the cooked sweet potato, baby potatoes, carrots, and red lentils until completely smooth and soft.
9
Stir in the Greek yogurt to add a creamy finish, then transfer to a bowl and serve warm.

Chef's Tips

•If the mash is too thick after cooking, stir in an extra splash of warm water until you reach your desired softness.
•Dicing the root vegetables evenly ensures they break down fully during the short pressure cooking time.

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Recipe By

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