Nutricook Creamy Thai-Spiced Baby Potato & Zucchini Soup

Vegetarian • Gluten-FreeUnder 30 MinsLow CalorieOne-PotLunch • DinnerComfort FoodThai • Fusion
Easy 15 min 240 kcal 1 servings

MACROS

per serving
Protein
Fat
Carbs
Sugar
Fiber
Get Kitchen Buddy Free

Want to see the exact Macros for this meal? Download the Kitchen Buddy app and unlock full nutritional insights!

A comforting, single-serving pressure cooker soup featuring tender baby potatoes, zucchini, a hint of creamy cheese, and a warm kick of Thai curry paste.

There is something incredibly comforting about a warm, hearty bowl of soup, and this Baby Potato Soup in Nutricook takes that comfort to the next level while keeping things perfectly aligned with your health and diet goals. When you are cooking for one, you want maximum flavor with minimum cleanup, which is exactly why this recipe relies entirely on your pressure cooker. The beauty of this one-pot potato soup is how the high pressure extracts every bit of earthiness from the baby potatoes and the tender baby marrow, creating a luscious base without needing heavy cream or excessive butter. Instead, we use a clever combination of lactose-free milk and a touch of cream cheese stirred in right at the end to give it a rich, velvety texture that feels indulgent but remains incredibly light. To elevate the flavor profile, a dollop of red Thai curry paste introduces a gentle, aromatic warmth that cuts through the creaminess, making each spoonful complex and deeply satisfying. This healthy Nutricook recipe is an absolute lifesaver on busy days when you want a homemade, nourishing meal in under 20 minutes. Because the pressure cooker traps all the nutrients, the zucchini and potatoes retain their vitamins, making this a fantastic, nutrient-dense option. Whether you need a quick lunch or a cozy dinner, this diet-friendly baby potato soup proves that eating well doesn't have to be complicated, and making a perfectly portioned single serving is easier than ever.

Ingredients

  • 150 g Baby Potatoes (about 5-6 baby potatoes)
  • 100 g Baby Marrow (1 small baby marrow)
  • 1 tsp Red Thai Curry Paste
  • 250 ml Water
  • 60 ml Lactose-free Milk
  • 15 g Cream Cheese (1 tbsp)

Instructions

  1. 1
    Wash and quarter the baby potatoes and thickly slice the baby marrow.
  2. 2
    Add the baby potatoes, baby marrow, red Thai curry paste, and water directly into the Nutricook.
  3. 3
    Secure the lid, set the valve to sealing, and pressure cook on high for 5 minutes.
  4. 4
    Once the cooking cycle is complete, carefully perform a quick pressure release.
  5. 5
    Open the lid and use the back of a spoon to lightly mash some of the baby potatoes against the side of the pot to naturally thicken the soup.
  6. 6
    Stir in the lactose-free milk and cream cheese while the soup is still hot, mixing until the cheese is completely melted and the broth is creamy.
  7. 7
    Pour into a bowl, taste for seasoning, and serve immediately.

Chef's Tips

  • Do not add the milk and cream cheese before pressure cooking, as dairy can curdle under high pressure.
  • If you prefer a completely smooth soup, you can blend it right in the pot using an immersion blender before adding the dairy.
  • Leaving the skin on the baby potatoes adds extra fiber to keep the dish diet-friendly.
Recipe By
Kitchen Buddy Chef

Do you have everything to cook this?

Don't guess. Kitchen Buddy tracks your pantry to see if you are "Ready to Cook." Missing something? Add it to your smart shopping list in one tap.

Get Kitchen Buddy Free