Mediterranean Tuna & Egg Salad Bowl

Name: Mediterranean Tuna & Egg Salad Bowl
Total time: 15 min
Yield: 1 people
Ingredients: 2 cup Lettuce; 5 oz Tuna; 1 large Eggs; 0.5 medium Cucumber; 0.5 medium Bell Peppers; 1 medium Tomatoes; 0.25 cup Black Olives; 1 tbsp Lemon; 1 tbsp Olive Oil; 1 pinch Salt; 1 pinch Black Pepper

Low Carb • Pescatarian • Gluten-FreeUnder 15 MinsHigh Protein • Low Calorie • BalancedLunchMediterranean

Easy

15minutes

360kcal

1person

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A low-carb, high-protein lunch bowl packed with fresh veggies, flaked tuna, and hard-boiled eggs, tossed in a bright lemon-olive oil dressing.

Welcome to your new favorite healthy midday meal! This Mediterranean Tuna & Egg Salad Bowl is the ultimate power lunch, designed to keep you full, focused, and energized without weighing you down. If you are searching for a diet-friendly option that doesn't compromise on flavor, this Mediterranean Tuna & Egg Salad Bowl hits all the right notes. Packed with crisp, refreshing vegetables like hydrating cucumbers, vibrant bell peppers, and sweet tomatoes, it provides a massive crunch factor alongside essential vitamins. The base of fresh lettuce keeps it beautifully low-carb, while protein-rich canned tuna and hard-boiled eggs ensure you hit your macro goals effortlessly. To tie it all together, a simple but zesty homemade dressing made from rich olive oil and freshly squeezed lemon juice adds a bright, tangy finish that elevates every single bite. The addition of briny black olives brings that signature Mediterranean flair and a boost of healthy fats. Not only is this Mediterranean Tuna & Egg Salad Bowl incredibly nutritious, but it also comes together in under 15 minutes, making it the perfect solution for busy workdays. Whether you're tracking your calories, following a pescatarian diet, or simply trying to incorporate more whole foods into your routine, this vibrant salad bowl will quickly become a staple in your healthy meal rotation. Enjoy the perfect balance of savory, zesty, and crunchy textures in every mouthful!

Ingredients

100 g Lettuce (about 2 cups chopped)
150 g Tuna (1 standard can, drained)
1 large Eggs
0.5 medium Cucumber
0.5 medium Bell Peppers
1 medium Tomatoes
30 g Black Olives (about 8 olives)
15 ml Lemon (juice of half a lemon)
15 ml Olive Oil
1 pinch Salt
1 pinch Black Pepper

Instructions

1
Boil the eggs in water for about 9-10 minutes until hard-boiled. Cool them in an ice bath, peel, and slice.
2
Wash and roughly chop the lettuce, cucumber, tomatoes, and bell peppers into bite-sized pieces.
3
Drain the tuna well and gently flake it apart with a fork.
4
In a small bowl, whisk together the olive oil, freshly squeezed juice from the lemon, salt, and black pepper to create a light dressing.
5
Assemble the salad by laying down a bed of lettuce in a bowl, then arrange the chopped vegetables, flaked tuna, sliced eggs, and black olives on top.
6
Drizzle the homemade dressing evenly over the bowl and toss lightly before eating.

Chef's Tips

•To make this even more filling, you can serve it with a slice of toasted Arabic bread on the side.
•If your red onions are too sharp, soak the slices in a little vinegar and water for 5 minutes before adding them to the salad.

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Recipe By

Kitchen Buddy Chef