Healthy Garlic Mushroom Chicken with Wilted Spinach

Name: Healthy Garlic Mushroom Chicken with Wilted Spinach
Total time: 20 min
Yield: 2 people
Ingredients: 14 oz Chicken Breast; 1 tbsp Olive Oil; 5 oz Mushrooms; 3 cloves Garlic; 0.5 cup Chicken Broth; 1 tbsp Lemons; 3 cups Spinach; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper

Low Carb • Keto • Paleo • Gluten-Free • Dairy-FreeUnder 30 MinsHigh ProteinOne-Pot • StovetopDinner

Easy

20min

320kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A low-carb, high-protein skillet meal featuring tender chicken breast, earthy mushrooms, and vibrant spinach in a light garlic-lemon sauce.

If you are looking for a dinner that is both incredibly nutritious and packed with flavor, this Healthy Garlic Mushroom Chicken with Wilted Spinach is about to become your new favorite meal. We all know the struggle of finding a healthy chicken recipe that doesn't sacrifice taste for macros, but this dish strikes the perfect balance. Made entirely in one pan, this Healthy Garlic Mushroom Chicken with Wilted Spinach combines lean protein with earthy mushrooms and nutrient-dense greens. The secret to keeping the poultry juicy and flavorful without adding heavy creams or excess fats is the simple yet elegant pan sauce made from savory broth, a splash of bright citrus, and aromatic aromatics. When you sear the meat perfectly in just a touch of heart-healthy oil, you build a foundation of incredible taste. Then, tossing in fresh greens at the very end ensures they retain their vibrant color and essential vitamins. Whether you are following a low-carb, keto, or paleo lifestyle, or just want a fast and diet-friendly dinner, this Healthy Garlic Mushroom Chicken with Wilted Spinach checks all the boxes. It proves that eating well doesn’t mean eating bland food. Serve it on its own for a light meal, or pair it with your favorite roasted vegetables for a heartier feast. Enjoy the beautiful harmony of savory, zesty, and earthy notes in every single bite!

Ingredients

400 g Chicken Breast
1 tbsp Olive Oil
150 g Mushrooms
15 g Garlic
120 ml Chicken Broth
1 tbsp Lemons
90 g Spinach
0.5 tsp Sea Salt
0.25 tsp Black Pepper

Instructions

1
Step 1: Slice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
Step 2: Heat the olive oil in a pan over medium-high heat. Add the seasoned chicken breast and sauté until golden brown and cooked through, about 5-7 minutes. Remove and set aside.
3
Step 3: In the same pan, add the sliced mushrooms and minced garlic. Cook until the mushrooms are tender and fragrant.
4
Step 4: Pour in the chicken broth and fresh juice from the lemons, scraping up any browned bits from the bottom of the pan. Let it simmer for 2 minutes to reduce slightly.
5
Step 5: Return the cooked chicken breast to the pan. Add the fresh spinach and gently toss for 1-2 minutes until the greens are just wilted. Serve hot.

Chef's Tips

•To keep this dish extra lean, make sure you measure your olive oil rather than pouring directly from the bottle.
•Fresh squeezed lemon juice provides a much brighter flavor than bottled juice and helps tenderize the chicken.
•If you want a thicker sauce without adding flour or carbs, let the chicken broth reduce for an extra 3-4 minutes before adding the spinach back in.