Greek Okra & Tomato Stew with Baked Eggs
VegetarianUnder 60 MinsHigh Protein • BalancedOne-Pot • StovetopBreakfast • Brunch • DinnerComfort FoodMediterranean • Greek
Medium
35min
505kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A deeply savory and rich tomato-based okra stew topped with softly poached eggs and crumbled feta. Served with toasted bread for dipping.
Welcome to a comforting and deeply flavorful dish, the Greek Okra & Tomato Stew with Baked Eggs. If you are looking for a satisfying meal that perfectly utilizes fresh produce, this Greek Okra & Tomato Stew with Baked Eggs is truly exceptional. Often, okra gets a bad reputation, but when briefly sautéed and then simmered in a rich tomato base, it transforms into a tender, savory delight without the dreaded sliminess. By combining your fresh tomatoes with robust canned diced tomatoes, you build an incredibly rich and tangy sauce that serves as the perfect poaching liquid. We've taken a nod from the classic Shakshuka and cracked fresh eggs directly into this bubbling stew. As the eggs gently poach, their rich yolks create a built-in creamy sauce that pairs flawlessly with the sharp, salty bite of crumbled feta on top. This lovely Greek Okra & Tomato Stew with Baked Eggs is perfectly portioned for two, making it an ideal weekend brunch or a cozy, healthy weeknight dinner. Cooking it in a single skillet ensures that the flavors beautifully meld together while keeping cleanup to an absolute minimum. Don't forget to serve it alongside some thick slices of toasted bread—you will absolutely need it to scoop up every last drop of the spiced tomato sauce, creamy feta, and golden egg yolks. Enjoy bringing this hearty, Mediterranean-inspired magic right into your own kitchen!
Ingredients
- 250 g Okra
- 1 medium Onion
- 2 tbsp Olive Oil
- 2 medium Tomatoes
- 200 g Canned Diced Tomatoes
- 1 tsp Spices
- 4 large Eggs
- 50 g Feta
- 2 slices Bread
Instructions
- 1Heat the olive oil in a skillet over medium heat.
- 2Add the chopped onion and cook for 5 minutes until softened.
- 3Stir in the trimmed okra and sauté for another 5 minutes to lightly brown.
- 4Pour in the chopped fresh tomatoes, canned diced tomatoes, and spices. Bring to a gentle simmer, cover, and cook for 15 minutes.
- 5Use a spoon to make four small wells in the sauce. Crack the eggs directly into the wells.
- 6Cover the skillet again and cook for 5 to 7 minutes until the whites of the eggs are set to your preference.
- 7Remove from heat and generously crumble the feta over the top of the dish.
- 8Toast the bread and serve alongside to mop up the rich tomato sauce and runny yolks.
Chef's Tips
- •To prevent okra from becoming slimy, ensure it is completely dry before trimming, and don't slice the pods open—just trim the top stem gently.
- •If your skillet isn't oven or lid-safe, you can tent it with aluminum foil while the eggs poach.
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