Golden Spiced Red Lentil Soup

Golden Spiced Red Lentil Soup

Vegetarian • Vegan • Gluten-Free • Dairy-FreeUnder 30 MinsHigh ProteinOne-Pot • Meal Prep Friendly • Freezer FriendlyDinner • LunchComfort FoodIndian
Easy
30mins
380 kcal
4 servings

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A creamy, deeply flavorful vegan soup made with red lentils, coconut milk, and warming spices.

If you are searching for the perfect cozy meal to warm you up on a chilly evening, look no further than this Golden Spiced Red Lentil Soup. This incredible vegetarian soup recipe is entirely plant-based, naturally gluten-free, and packs an impressive punch of protein and fiber to keep you full and satisfied. What makes this Golden Spiced Red Lentil Soup truly special is the vibrant bloom of anti-inflammatory spices. By gently blooming turmeric, curry powder, and freshly grated ginger in hot olive oil, you unlock a deep, aromatic base that transforms ordinary legumes into a restaurant-quality meal. Making a vegetarian soup doesn't mean sacrificing richness or depth of flavor. In this Golden Spiced Red Lentil Soup, we achieve a wonderfully creamy, luxurious texture by stirring in luscious canned coconut milk at the very end. The natural starches from the simmering red lentils break down and meld with the velvety coconut broth, creating a perfectly thick consistency without needing any heavy cream or flour thickeners. To balance the earthy sweetness of the carrots and coconut, a bright squeeze of fresh lemon juice and a couple of handfuls of tender baby spinach are folded in just before serving. The result is a vibrant, golden bowl of nourishment that works wonderfully for meal prep, as it tastes even better the next day. Whether you serve it alongside crusty artisan bread or a light side salad, this Golden Spiced Red Lentil Soup is guaranteed to become a staple in your dinner rotation!

Ingredients

  • 2 tbsp Olive Oil
  • 1 medium Yellow Onion
  • 2 medium Carrots
  • 4 cloves Garlic
  • 1 tbsp Fresh Ginger
  • 1 tbsp Curry Powder
  • 1 tsp Turmeric
  • 200 g Red Lentils (about 1 cup)
  • 946 ml Vegetable Broth (about 1 carton)
  • 400 ml Canned Coconut Milk (1 standard can)
  • 100 g Baby Spinach (about 3 cups packed)
  • 2 tbsp Lemon Juice

Instructions

  1. 1
    Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. 2
    Add the diced yellow onion and chopped carrots, sautéing for 5 minutes until softened and translucent.
  3. 3
    Stir in the minced garlic, grated fresh ginger, curry powder, and turmeric. Cook for 1 minute until highly fragrant.
  4. 4
    Pour in the rinsed red lentils and vegetable broth, stirring well to combine. Bring to a boil, then reduce the heat to low, cover, and let simmer for 20 minutes until the red lentils are completely tender.
  5. 5
    Stir in the canned coconut milk and simmer for an additional 5 minutes to thicken the soup. If you prefer a smoother texture, use an immersion blender to partially puree the soup.
  6. 6
    Remove from the heat and gently stir in the baby spinach and lemon juice. Let it sit for 2 minutes until the baby spinach is wilted. Season generously with salt and black pepper to taste before serving.

Chef's Tips

  • Make sure to thoroughly rinse your red lentils in a fine mesh strainer until the water runs clear before cooking to prevent the soup from foaming.
  • For an extra punch of flavor, top your bowl with fresh cilantro and a pinch of red pepper flakes.
  • This soup thickens significantly in the fridge overnight. Add a splash of water or extra vegetable broth when reheating.
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Recipe By
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