Zesty Lemon Fish Pasta
Under 30 MinsHigh ProteinStovetopDinnerMediterranean • Italian
Medium
20min
480kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A light, Mediterranean pasta with tender white fish, fresh lemon, and plenty of garlic.
The Zesty Lemon Fish Pasta is the ultimate comfort food for anyone who loves freshness and lightness on their plate. This Zesty Lemon Fish Pasta combines tender, juicy fish with al dente pasta in a wonderfully aromatic sauce of olive oil, garlic, and a bold splash of lemon. Why does this dish work so well? It’s the balance! The fish provides high-quality protein, while the lemon perfectly cuts through the heavy notes of oil and garlic. A chef's secret: for your Zesty Lemon Fish Pasta, be sure to use high-quality extra virgin olive oil and fresh herbs to bring out the full flavor. If you sear the fish briefly and only fold it into the pasta at the end, it remains wonderfully juicy and won’t break apart too much. This recipe proves that with just a few high-quality ingredients, you can create a restaurant experience in your own kitchen. It’s quick to prepare, healthy, and incredibly satisfying – perfect for a quick weeknight dinner or a relaxed date-night meal. The combination of textures and the acidity of the lemon makes this dish a timeless classic of Mediterranean cuisine.
Ingredients
- 200 g Pasta (e.g., spaghetti or linguine) (about half a pack)
- 300 g White fish fillet (e.g., cod or pike-perch) (2 fillets)
- 2 pieces Garlic
- 1 piece Lemon (juice and zest)
- 3 tbsp Olive oil
- 1 handful Fresh parsley
Instructions
- 1Cook the pasta in a pot with plenty of salted water according to the package instructions until al dente.
- 2Meanwhile, pat the white fish fillet dry and cut into bite-sized cubes. Finely chop the garlic.
- 3Heat the olive oil in a pan over medium heat and sauté the fish pieces for about 3-4 minutes until cooked through but still juicy. Toss in the garlic for the last minute.
- 4Scoop out a ladle of the pasta water and set aside. Drain the pasta.
- 5Add the pasta, pasta water, lemon juice, and lemon zest to the pan with the fish.
- 6Mix everything gently so the fish doesn't break apart too much. Season with salt and pepper to taste.
- 7Chop the fresh parsley, sprinkle it over the Zesty Lemon Fish Pasta, and serve immediately.
Chef's Tips
- •For a creamier sauce, you can stir in a small piece of cold butter at the end.
- •Make sure to wash the lemon with hot water before grating the zest.
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