Breakfast Yogurt Jar with Blueberries and Pumpkin Seeds

Name: Breakfast Yogurt Jar with Blueberries and Pumpkin Seeds
Total time: 5 min
Yield: 1 people
Ingredients: 7 oz Greek yogurt (or unsweetened plant-based); 0.5 cup Blueberries; 3 tbsp Rolled oats; 2 tbsp Walnuts; 1 tbsp Pumpkin seeds; 0.25 tsp Cinnamon

Vegetarian • Gluten-FreeUnder 15 Mins • No-CookHigh ProteinMeal Prep FriendlyBreakfastKid-Friendly

Medium

5min

320kcal

1person

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A quick and nutritious breakfast jar, perfect for taking to work. Rich in antioxidants and healthy fats.

Looking for the perfect meal to support cognitive function that's also incredibly convenient to transport? This Breakfast Yogurt Jar with Blueberries and Pumpkin Seeds is a winner for anyone on the MIND diet. This Breakfast Yogurt Jar with Blueberries and Pumpkin Seeds combines a creamy base with crunchy toppings, delivering a powerful dose of antioxidants and fatty acids. Why does it work? Blueberries are a key element of a brain-boosting diet, while nuts and seeds provide magnesium and zinc. By preparing this Breakfast Yogurt Jar with Blueberries and Pumpkin Seeds, you get a complete breakfast that releases energy slowly, preventing concentration dips during your workday. You can prepare it the night before, making mornings much less stressful. It's the ideal option for busy people who don't want to compromise on a healthy lifestyle.

Ingredients

200 g Greek yogurt (or unsweetened plant-based) (about 1 cup)
0.5 cup Blueberries
3 tbsp Rolled oats
2 tbsp Walnuts (about 4-5 nuts)
1 tbsp Pumpkin seeds
0.25 tsp Cinnamon

Instructions

1
Place half of the Greek yogurt at the bottom of the jar.
2
Add the rolled oats and cinnamon, mixing them lightly with the yogurt.
3
Add a layer of blueberries.
4
Top with the remaining Greek yogurt.
5
Sprinkle chopped walnuts and pumpkin seeds on top.
6
Screw on the lid and store in the refrigerator or take to work immediately. The oats will soften within 15-30 minutes after mixing.

Chef's Tips

•If you prefer a thinner consistency, add 2-3 tbsp of plant-based milk to the yogurt.
•You can prepare this jar in the evening (as overnight oats) – it will be ready to go in the morning.
•In winter, you can replace blueberries with frozen berries or kiwi slices.