Sticky BBQ-Style Oven-Roasted Lamb Chops
Dairy-FreeUnder 30 MinsHigh ProteinBakingDinnerComfort FoodBBQ
Easy
25minutes
480kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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Tender lamb chops coated in a sweet, savory, and smoky homemade BBQ glaze, roasted at a high temperature for perfectly caramelized, sticky edges.
Craving the rich, sweet, and savory flavors of a summer barbecue but stuck indoors? These Sticky BBQ-Style Oven-Roasted Lamb Chops are the ultimate solution to satisfy that craving for tender ribs or a slow-cooked roast, taking a fraction of the time. By utilizing your oven's high heat, you can achieve beautifully caramelized edges that perfectly mimic the char of an outdoor grill. The secret to these juicy lamb chops lies in the quick, pantry-friendly homemade BBQ glaze. We combine rich tomato paste with the deep molasses notes of brown sugar, a touch of floral honey, and the umami depth of soy sauce. A blend of garlic powder, earthy cumin, and vibrant paprika rounds out the flavor profile, creating a sticky, savory-sweet coating that hugs the meat as it roasts. Whether you are prepping a quick weeknight dinner or looking for a comforting weekend meal, these Sticky BBQ-Style Oven-Roasted Lamb Chops deliver maximum flavor with minimal effort. You don't need an outdoor smoker or a grill to get that finger-licking goodness. The oven does all the heavy lifting, rendering the fat perfectly while keeping the inside beautifully tender. Serve these oven-roasted BBQ lamb chops alongside some roasted potatoes or a fresh crisp green bean salad for a balanced, mouth-watering meal right at home.
Ingredients
- 500 g Lamb Chops (about 4-6 chops)
- 1 tbsp Olive Oil
- 2 tbsp Tomato Paste
- 25 g Brown Sugar
- 1 tbsp Honey
- 1 tbsp Soy Sauce
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 0.5 tsp Cumin
- 0.5 tsp Sea Salt
- 0.5 tsp Black Pepper
Instructions
- 1Preheat your oven to 200°C (400°F). Line a baking sheet with foil or parchment paper for easy cleanup.
- 2In a small bowl, whisk together the tomato paste, brown sugar, honey, soy sauce, olive oil, garlic powder, paprika, cumin, sea salt, and black pepper until you have a smooth, sticky glaze.
- 3Pat the lamb chops dry with a paper towel. This helps the glaze stick better.
- 4Brush or rub the glaze generously all over both sides of the lamb chops.
- 5Place the coated lamb chops on the prepared baking sheet, spacing them out evenly.
- 6Roast in the oven for 15 to 20 minutes, depending on the thickness of the meat and your preferred level of doneness.
- 7For extra caramelized, sticky edges like BBQ ribs, turn the oven to broil for the final 2-3 minutes, watching closely so the sugars don't burn.
- 8Remove from the oven and let the lamb chops rest for 5 minutes before serving so the juices redistribute.
Chef's Tips
- •If you have time, let the lamb chops sit in the glaze for 30 minutes in the fridge before baking to let the flavors penetrate deeper.
- •The soy sauce adds sodium, so if yours is very salty, you may want to reduce the added sea salt slightly.
- •Serve with roasted potatoes and a side salad to complete the BBQ experience.
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