Sheet Pan Beef Kofta with Roasted Vegetables & Tahini

Sheet Pan Beef Kofta with Roasted Vegetables & Tahini

Gluten-FreeUnder 60 MinsHigh ProteinSheet PanDinner
Medium
40min
520kcal
4people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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Juicy spiced beef patties roasted alongside colorful vegetables and finished with a zesty cream sauce.

This Sheet Pan Beef Kofta with Roasted Vegetables & Tahini is the ultimate weeknight dinner solution, bringing the vibrant flavors of the Middle East straight to your kitchen with minimal cleanup. If you are looking for a way to transform simple ground meat into something spectacular, this Sheet Pan Beef Kofta with Roasted Vegetables & Tahini is the answer. The beef is spiced aromatically with warming cinnamon, coriander, and paprika, creating juicy morsels that pair perfectly with the caramelized edges of roasted zucchini, bell peppers, and cauliflower. The magic really happens when you drizzle the rich, nutty tahini and yogurt sauce over the hot tray, allowing it to mingle with the meat juices and roasted vegetables. It’s a balanced meal that hits every texture note—tender meat, soft roasted veggies, crisp fresh greens, and the crunch of toasted walnuts. This dish is not only a feast for the eyes with its colorful array of produce but also a nutritional powerhouse, packed with protein and fiber. Whether you are meal prepping for the week or feeding a hungry family, this Sheet Pan Beef Kofta with Roasted Vegetables & Tahini delivers bold flavors without the stress of managing multiple pots and pans. Serve it over a bed of fresh rocca or spinach to use up those leafy greens while adding a fresh, peppery bite to the warm, savory spice blend.

Ingredients

  • 500 g Frozen Minced Beef
  • 2 whole Red or Green Bell Pepper
  • 2 whole Zucchini
  • 300 g Cauliflower
  • 1 whole White Onion
  • 3 cloves Garlic
  • 1 tsp Coriander Powder
  • 0.5 tsp Cinnamon Powder
  • 1 tsp Paprika
  • 60 ml Tahini
  • 60 ml Yogurt
  • 1 whole Lemon
  • 100 g Rocca (Arugula) or Spinach
  • 30 g Walnuts
  • 2 tbsp Olive Oil

Instructions

  1. 1
    Preheat your oven to 200°C (400°F).
  2. 2
    In a large bowl, mix the frozen minced beef (thawed) with finely chopped white onion, minced garlic, coriander powder, cinnamon powder, paprika, salt, and pepper. Form into small oval patties (koftas).
  3. 3
    Chop the zucchini, bell peppers, and cauliflower into bite-sized pieces. Arrange them on the baking sheet.
  4. 4
    Place the beef koftas on the same tray nestled between the vegetables. Drizzle everything with olive oil and season with salt.
  5. 5
    Roast in the oven for 20-25 minutes until the beef is cooked through and vegetables are tender.
  6. 6
    While roasting, whisk together the tahini, yogurt, juice of the lemon, and a pinch of salt. Add water 1 tablespoon at a time until it reaches a drizzling consistency.
  7. 7
    Serve the hot koftas and vegetables over a bed of fresh rocca or spinach. Drizzle generously with the tahini sauce and top with crushed walnuts.

Chef's Tips

  • If you have frozen parsley, mix a handful into the beef mixture for extra freshness.
  • For a char, broil the tray for the last 2 minutes of cooking.
  • Leftover sauce makes a great dip for raw veggies.

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