Mediterranean Spiced Lamb Rice Bowl

Name: Mediterranean Spiced Lamb Rice Bowl
Total time: 30 min
Yield: 2 people
Ingredients: 10 oz Lamb Forequarter; 0.75 cup Jasmine Rice; 2 tsp Turmeric; 1 tbsp Meat Spice; 2 cup Lettuce; 1 count Cucumber; 2 count Tomatoes; 0.25 cup Yogurt; 1 tbsp Tahina; 0.5 count Lemon; 1 tbsp Olive Oil; 1 tsp Salt

High Protein • BalancedDinner • LunchMediterranean

Easy

30min

650kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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A vibrant and hearty bowl featuring tender spiced lamb, fragrant turmeric rice, a crisp fresh salad, and a creamy tahini-yogurt drizzle.

If you are craving a restaurant-quality meal at home, this Mediterranean Spiced Lamb Rice Bowl is guaranteed to satisfy. Packed with vibrant colors and bold, aromatic flavors, this Mediterranean Spiced Lamb Rice Bowl brings the essence of Middle Eastern street food right to your dining table. The secret to this dish is the incredible contrast of temperatures and textures: warm, savory spiced lamb sits alongside cool, crisp fresh vegetables, all tied together with a rich and tangy yogurt-tahini drizzle. Using a cut like lamb forequarter means you get fantastic richness, and when sliced thinly and seared quickly, it remains deliciously tender. The vibrant yellow turmeric rice not only looks stunning but provides a comforting, fragrant base that absorbs all those wonderful pan juices. This Mediterranean Spiced Lamb Rice Bowl is naturally balanced, offering a great mix of protein, complex carbs, and fresh greens. It is the perfect cozy yet refreshing dinner that feels like a real treat without requiring hours of complicated prep!

Ingredients

300 g Lamb Forequarter (about 2 small pieces)
150 g Jasmine Rice (about 3/4 cup)
2 tsp Turmeric
1 tbsp Meat Spice
100 g Lettuce (about 2 cups shredded)
1 count Cucumber (medium)
2 count Tomatoes (medium)
4 tbsp Yogurt
1 tbsp Tahina
0.5 count Lemon (half a lemon for juice)
1 tbsp Olive Oil
1 tsp Salt

Instructions

1
Rinse the Jasmine Rice until the water runs clear. In a saucepan, combine the Jasmine Rice, Turmeric, a pinch of Salt, and the appropriate amount of water. Bring to a boil, then lower the heat, cover, and simmer until the Jasmine Rice is tender and the water is absorbed.
2
While the rice cooks, thinly slice the Lamb Forequarter against the grain. Toss the meat in a bowl with the Meat Spice, a pinch of Salt, and the Olive Oil until fully coated.
3
Heat a skillet over medium-high heat. Add the spiced Lamb Forequarter slices and sear for 5 to 7 minutes, stirring occasionally, until browned and cooked through. Remove from the heat.
4
Prepare the fresh salad by chopping the Lettuce, Cucumber, and Tomatoes into small, bite-sized pieces. Toss them lightly together.
5
In a small bowl, whisk together the Yogurt, Tahina, the juice from the Lemon, and a small pinch of Salt until smooth and creamy.
6
Assemble your meal: lay down a bed of the yellow Jasmine Rice, top it with the warm Lamb Forequarter, place the fresh salad on the side, and drizzle the creamy Yogurt and Tahina sauce generously over the top.

Chef's Tips

•For the thinnest, easiest slices of meat, try cutting the lamb while it is still slightly frozen.
•If your tahini yogurt sauce feels too thick to drizzle, whisk in a splash of water until it reaches your desired consistency.

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Recipe By

Kitchen Buddy Chef