Garden Harvest Breakfast Scramble with Seared Pork
Low Carb • Nut-FreeUnder 30 MinsHigh ProteinStovetopBreakfast
Easy
20min
420kcal
2people
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A protein-packed breakfast featuring tender seared pork steaks, fluffy eggs, and a colorful medley of sautéed garden vegetables.
Start your morning with a burst of energy with this Garden Harvest Breakfast Scramble with Seared Pork. This recipe is the ultimate way to utilize your fresh inventory while creating a gourmet breakfast experience right in your own kitchen. The Garden Harvest Breakfast Scramble with Seared Pork combines the savory, lean protein of seared pork with the nutrient-dense crunch of garden vegetables. By searing the pork steaks first, we develop a deep fond in the pan that seasons the vegetables and eggs, creating layers of flavor without needing a massive spice cabinet.
Using a Garden Harvest Breakfast Scramble with Seared Pork is a brilliant strategy for clearing out high-perishability items like broccoli, cauliflower, and stir-fry veggies. The addition of milk to the eggs ensures a silky, tender curd that contrasts beautifully with the firm bite of the pork. One pro-tip for this dish is to ensure the pan is sufficiently hot before adding the pork to get that golden-brown crust. If you like a bit of heat, a dash of hot sauce or a sprinkle of red pepper flakes at the end works wonders. This meal is not only satisfying but also provides a balanced mix of proteins and fibers to keep you full until lunch. The vibrant colors of the vegetables make it as visually appealing as it is delicious, proving that a healthy breakfast doesn't have to be boring. Whether you are meal-prepping for a busy week or enjoying a slow weekend morning, this scramble is a versatile and hearty choice.
Ingredients
- 300 g Pork Steaks (2 medium steaks)
- 4 count Eggs
- 3 tbsp Milk
- 1 cup Broccoli and Cauliflower (about 150g)
- 1 cup Stir Fry Vegies (about 150g)
- 1 tbsp Cooking Oil
Instructions
- 1Trim any excess fat from the pork steaks and cut them into bite-sized 2cm cubes.
- 2In a bowl, whisk the eggs and milk together until well combined. Season with a pinch of salt and pepper if desired.
- 3Heat the cooking oil in the skillet over medium-high heat. Add the diced pork steaks and sear until golden brown and cooked through, about 5–6 minutes. Remove the pork from the pan and set aside.
- 4In the same skillet, add the broccoli and cauliflower and the stir fry vegies. Sauté for 4–5 minutes until the vegetables are tender-crisp.
- 5Return the cooked pork steaks to the skillet with the vegetables.
- 6Reduce the heat to medium and pour the eggs and milk mixture over the ingredients in the pan.
- 7Gently fold the mixture with a spatula until the eggs are scrambled to your preferred doneness.
- 8Serve immediately while hot.
Chef's Tips
- •For extra flavor, sear the pork until it develops a slightly crispy exterior.
- •If using frozen stir-fry vegetables, ensure they are thawed and patted dry to avoid excess moisture in the scramble.
- •Top with a sprinkle of fresh herbs or a little grated cheese if you have some on hand.
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