Chicken and Vegetable Stir-Fried Spaghetti

Chicken and Vegetable Stir-Fried Spaghetti

Dairy-FreeUnder 30 MinsHigh ProteinStovetopLunchFusion
Medium
25min
520kcal
2people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A quick Asian-style lunch combining pasta, juicy poultry strips, and crunchy vegetables, all tossed in a delicious soy sauce.

Preparing delicious Chicken and Vegetable Stir-Fried Spaghetti is the perfect solution when you're looking for a comforting, fast, and flavor-packed lunch. This Chicken and Vegetable Stir-Fried Spaghetti recipe fuses the practicality of Italian pasta with classic Asian stir-fry techniques, creating a vibrant dish that makes the most of the fresh ingredients in your fridge. The key to making this lunch spectacular is cutting all the vegetables and protein into uniform strips; this ensures they cook quickly and evenly, maintaining a crunchy texture that contrasts beautifully with the softness of the pasta. Additionally, by browning the meat well before integrating the other components, you seal in the juices and boost the umami flavor, which is then enhanced by the salty touch of the soy sauce. The spaghetti absorbs all these juices in the last minute of cooking in the pan, making every bite of this Chicken and Vegetable Stir-Fried Spaghetti a true explosion of flavor. It is an extremely versatile dish, ideal for those hectic days when time is short but you don't want to compromise on eating well. Go ahead and try this culinary marvel that will surely become an essential classic in your weekly recipe rotation.

Ingredients

  • 300 g Chicken (approx. 2 small breasts)
  • 200 g Spaghetti Noodles (half a standard box)
  • 1 medium unit Onion
  • 1 medium unit Bell Pepper
  • 1 medium unit Carrot
  • 4 tbsp Soy Sauce

Instructions

  1. 1
    Boil plenty of salted water in a pot and cook the spaghetti noodles according to the package instructions until al dente. Drain and set aside.
  2. 2
    Cut the chicken into thin strips. Chop the onion, bell pepper, and carrot into julienne (thin strips).
  3. 3
    Heat a little oil in a wok or large frying pan over high heat. Add the chicken strips and brown on both sides for about 5 minutes. Remove and set aside on a plate.
  4. 4
    In the same pan, add the onion, bell pepper, and carrot. Stir-fry for 3 or 4 minutes until the vegetables are tender but still crunchy.
  5. 5
    Return the chicken to the pan along with the vegetables. Incorporate the cooked spaghetti noodles.
  6. 6
    Pour the soy sauce over the mixture and stir vigorously for 2 minutes so that all flavors integrate and the pasta takes on color. Serve hot.

Chef's Tips

  • You can add a little bit of the pasta cooking water if you notice the stir-fry is too dry.
  • If you have sesame seeds or some extra scallions, use them to garnish the dish at the end.

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