Berry Carrot & Green Onion Detox Smoothie
Easy
5 mins
234 kcal
1 servings
MACROS
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A bold, antioxidant-packed smoothie that balances the earthy sweetness of carrots and a zesty kick of green onion with the refreshing taste of mixed berries and mint.
Welcome to a uniquely refreshing morning boost with this Berry Carrot & Green Onion Detox Smoothie. If you are looking for a diet-friendly way to kickstart your day while exploring exciting new flavor profiles, you have found the perfect blend. While adding green onions to a fruit smoothie might sound incredibly bold, it provides a zesty, savory kick that elevates this detox smoothie into a true wellness shot experience. By swapping out traditional leafy greens for naturally sweet and vibrant carrots, this Berry Carrot & Green Onion Detox Smoothie gains a beautiful boost of beta-carotene and a subtle earthiness that pairs flawlessly with the tartness of fresh strawberries and frozen blueberries.
This recipe is not only a fantastic healthy breakfast or quick snack, but it is also a brilliant way to use up highly perishable produce in your fridge before it goes bad. The carrots add a lovely texture and dietary fiber, keeping you full and satisfied, while the chia seeds provide a fantastic dose of healthy fats and omega-3s. Blending everything with creamy yoghurt and cooling mint rounds out the flavors, creating a perfectly balanced smoothie. For the best texture, make sure to chop your carrots well—or even grate them if your blender is on the weaker side—to ensure a silky smooth finish. Sip on this nutrient-packed delight and enjoy the invigorating, fresh flavor!
Ingredients
- 60 g Carrots (1 medium carrot, chopped)
- 75 g Strawberry (about 5-6 medium berries)
- 75 g Frozen Blueberries (about 1/2 cup)
- 5 g Mint (about 6 leaves)
- 10 g Green Onions (1 small stalk)
- 60 g Yoghurt (about 1/4 cup)
- 120 ml Milk
- 1 tbsp Chia Seeds
- 0.5 cup Carrots (1 medium carrot, chopped)
- 0.5 cup Strawberry
- 0.5 cup Frozen Blueberries
- 1 tbsp Mint
- 1 tbsp Green Onions (1 small stalk, chopped)
- 0.25 cup Yoghurt
- 0.5 cup Milk
- 1 tbsp Chia Seeds
Instructions
- 1Wash the carrots, strawberry, mint, and green onions thoroughly.
- 2Remove the green leafy tops from the strawberry. Trim the root end off the green onions and roughly chop. Peel and roughly chop the carrots into smaller pieces so they blend easily.
- 3Add the milk and yoghurt to the blender first. Putting liquids at the bottom helps the blades run smoothly.
- 4Add the carrots, strawberry, frozen blueberries, mint, green onions, and chia seeds into the blender.
- 5Blend on high speed for 60 to 90 seconds until completely smooth and creamy.
- 6Pour into a tall glass and enjoy immediately.
Chef's Tips
- •If you prefer a sweeter smoothie without adding extra calories, add a tiny pinch of your Stevia Sweetener Powder.
- •You can freeze your fresh strawberries before blending to make the smoothie even thicker, resembling a healthy milkshake.
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Recipe By
Kitchen Buddy Chef