Fresh Tuna, Corn & Mixed Green Salad

Fresh Tuna, Corn & Mixed Green Salad

Pescatarian • Dairy-FreeNo-Cook • Under 15 MinsHigh Protein • BalancedLunch • DinnerMediterranean
Easy
10minutes
280kcal
2people

MACROS

per serving
gProtein
gFat
gCarbs
gSugar
gFiber
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A light, refreshing, and protein-packed salad combining fresh mixed greens, flaky tuna, and sweet corn with a zesty lemon vinaigrette.

If you are looking for a perfectly light and refreshing meal that comes together in minutes, this Fresh Tuna, Corn & Mixed Green Salad is the ultimate go-to recipe. After enjoying a rich, hot meal, sometimes you just need something crisp, vibrant, and incredibly easy to throw together without turning on the stove. This Fresh Tuna, Corn & Mixed Green Salad shines by using the beautiful mixed salad greens sitting in your fridge as a crisp, fresh canvas. We pair those tender greens with the savory, protein-packed goodness from a simple can of tuna, elevating a basic pantry staple into a fantastic dish. The addition of juicy tomatoes, zesty red onions, and briny olives brings a classic Mediterranean flair to the bowl. To balance the savory notes, sweet bursts from the canned corn add the perfect textural contrast. What really brings this Fresh Tuna, Corn & Mixed Green Salad to life is the effortless homemade vinaigrette. By whisking together quality olive oil, freshly squeezed lemon juice, and a dash of black pepper, you create a bright, tangy dressing that cuts right through the richness of the tuna. It is completely foolproof, absolutely delicious, and guaranteed to leave you feeling satisfied but never weighed down. Whether you need a quick lunch, a light dinner, or a vibrant side dish, this beautiful salad proves that keeping a few reliable staples in your pantry and fresh greens in the fridge is the secret to stress-free, healthy dining at home.

Ingredients

  • 100 g Mixed Salad (about 4 cups loosely packed)
  • 160 g Canned Tuna (1 standard can)
  • 75 g Sweet Corn Can (about 1/2 cup)
  • 150 g Tomato (1 medium tomato)
  • 40 g Red Onion (about 1/4 cup sliced)
  • 30 g Olive (about 2 tbsp)
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon (juice of half a lemon)
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Instructions

  1. 1
    Step 1: Drain the canned tuna and the sweet corn can to remove excess liquid.
  2. 2
    Step 2: Thinly slice the red onion and dice the tomato into bite-sized pieces.
  3. 3
    Step 3: In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and black pepper to create a light vinaigrette.
  4. 4
    Step 4: In a large serving bowl, spread out the mixed salad as your fresh base.
  5. 5
    Step 5: Top the greens evenly with the flaked canned tuna, sweet corn, diced tomato, sliced red onion, and olives.
  6. 6
    Step 6: Drizzle the lemon vinaigrette over the salad and toss gently to combine right before serving.

Chef's Tips

  • If raw red onion is too sharp for your taste, soak the slices in cold water for 5 minutes before adding them to the salad to mellow their flavor.
  • Wait to add the dressing until you are ready to eat, so the mixed greens stay perfectly crisp.

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