Refreshing Watermelon and Beet Salad with Cheese

Refreshing Watermelon and Beet Salad with Cheese

Vegetarian • Gluten-FreeUnder 15 Mins • No-CookLow Calorie • BalancedLunch • SnackMediterranean • Lebanese/Arabic
Medium
15min
365kcal
2people

MACROS

per serving
※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
Get Kitchen Buddy Free

Want to see the exact Macros for this meal? Download the Kitchen Buddy app and unlock full nutritional insights!

A unique summer salad combining the coolness of watermelon, the benefits of beets, and the crunch of fresh vegetables with a touch of salty cheese.

The Refreshing Watermelon and Beet Salad with Cheese is one of the most innovative recipes for the summer season, merging ingredients that might seem disparate at first but harmonize amazingly when tasted. In this Refreshing Watermelon and Beet Salad with Cheese, watermelon acts as the cooling hero that breaks the saltiness, while beets provide a rich earthy depth that enhances the dish's luxury. The addition of fresh tomatoes and crunchy cucumber ensures a meal rich in fiber and fluids needed by the body in hot weather. Meanwhile, green pepper and carrots add a distinct flavor and varied textures that make every bite a new adventure. The beauty of this Refreshing Watermelon and Beet Salad with Cheese lies in the simplicity of its dressing; extra virgin olive oil and lemon juice are enough to highlight the flavor of the vegetables and fruits without overshadowing them. Feta or any salty white cheese is the final touch that binds all elements together, creating a perfect balance between sweetness, acidity, and saltiness. This salad is perfect as a light lunch or a side dish at barbecues, and it is a great way to utilize your summer harvest. Try serving it in a large colorful bowl to showcase the wonderful contrast between the deep red of the watermelon, the deep purple of the beet, the whiteness of the cheese, and the green of the pepper. It truly is an explosion of flavors and colors in one dish.

Ingredients

  • 300 g Diced watermelon (about 2 cups)
  • 200 g Boiled and diced beets (about 2 medium beets)
  • 2 medium Chopped tomatoes
  • 1 large Sliced cucumber
  • 1 medium Shredded carrot
  • 1 medium Small diced green pepper
  • 100 g Feta or white cheese (about 0.5 cup crumbled)
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 pinch to taste Salt and black pepper

Instructions

  1. 1
    In a large bowl, place the cubed watermelon and boiled beets.
  2. 2
    Add the chopped tomatoes, cucumber, shredded carrot, and green pepper to the bowl.
  3. 3
    In a small side bowl, whisk the olive oil, lemon juice, salt, and black pepper well.
  4. 4
    Pour the dressing over the vegetables and watermelon, and toss gently so the watermelon doesn't break.
  5. 5
    Distribute the crumbled feta cheese on top of the salad just before serving.
  6. 6
    Serve cold and enjoy the refreshing mix.

Chef's Tips

  • •It is preferred to chill the beets and watermelon in the refrigerator before preparation for maximum refreshment.
  • •You can add fresh mint leaves for more summer flavor.
  • •Do not add the cheese and dressing until serving to maintain the crunch of the vegetables.

More recipes you might like

K
Recipe By
Kitchen Buddy Chef

Do you have everything to cook this?

Don't guess. Kitchen Buddy tracks your pantry to see if you are "Ready to Cook." Missing something? Add it to your smart shopping list in one tap.

Get Kitchen Buddy Free