Pasta Salad with Tuna and Vegetables

Pasta Salad with Tuna and Vegetables

PescatarianUnder 15 MinsMeal Prep Friendly • StovetopLunchComfort Food
Medium
15min
480kcal
3people

MACROS

per serving
※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A cold, refreshing, and super practical pasta salad, perfect for using canned ingredients from your pantry.

Looking for a quick, fresh, and delicious meal? This Pasta Salad with Tuna and Vegetables is the perfect solution for days when you want something practical yet full of flavor. Using basic pantry staples like good-quality canned tuna and a colorful vegetable medley, you can create a complete and balanced meal in just a few minutes. This Pasta Salad with Tuna and Vegetables is not only super versatile but also excellent for packing in a lunchbox for work, college, or even a weekend picnic. The secret to the best texture is cooking the pasta *al dente* and rinsing it quickly under cold water immediately after draining. This stops the cooking process, ensuring the pasta stays firm as it absorbs the dressing without getting mushy. The combination of creamy mayonnaise with the distinct flavor of tuna and the mild sweetness of the mixed vegetables makes this salad an absolute hit. Besides being a budget-friendly meal option, this Pasta Salad with Tuna and Vegetables offers a great balance of carbohydrates, proteins, and fibers. If you have fresh herbs in the fridge, feel free to chop some and toss them on top for an extra touch of freshness. Try this simple recipe and discover how forgotten pantry items can be transformed into an incredibly appetizing dish!

Ingredients

  • 250 g Short Pasta (Penne or Fusilli) (about 2 ½ cups)
  • 170 g Solid Tuna (1 can)
  • 200 g Mixed Vegetables (1 can (drained))
  • 4 tbsp Mayonnaise
  • 1 tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Instructions

  1. 1
    Cook the short pasta in a pot with boiling water and salt until *al dente*, following the time indicated on the package.
  2. 2
    Drain the pasta and rinse quickly under cold water to stop the cooking and cool the pasta.
  3. 3
    Drain the oil or water well from the solid tuna and the mixed vegetables.
  4. 4
    In a large bowl, mix the tuna, mixed vegetables, mayonnaise, and olive oil until it forms a uniform dressing.
  5. 5
    Add the cold pasta to the bowl and toss gently so everything is well mixed. Season with more salt and black pepper to taste.
  6. 6
    Serve immediately or keep in the refrigerator to consume cold.

Chef's Tips

  • •Adding a squeeze of lemon juice to the mayonnaise dressing adds acidity that lifts the flavors of the dish.
  • •If you have fresh herbs like chives or parsley, chop them finely and add them just before serving for more freshness.

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