Keto Tuna Salad with Avocado
Keto • Low Carb • Gluten-Free • PescatarianUnder 15 Mins • No-CookHigh ProteinLunch
Easy
5min
420kcal
1person
MACROS
per serving※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A quick keto lunch, no-cook, creamy and rich in protein and healthy fats.
Looking for a quick and tasty idea for your midday meal? This Keto Tuna Salad with Avocado is the perfect answer for those following a strict low-carb diet. It combines the convenience of canned tuna with the creaminess and precious healthy fats of avocado, creating a satisfying and deeply nourishing dish in just a few minutes. Our Keto Tuna Salad with Avocado requires no cooking: simply mix the raw ingredients for a rich and velvety texture. Thanks to the addition of a good sugar-free mayonnaise and a vibrant squeeze of lemon, the flavor is enhanced to the maximum, balancing the saltiness of the fish with a pleasant acidic note. Whether you're working from home, in the office, or simply short on time, preparing Keto Tuna Salad with Avocado will provide you with the ideal combination of protein and fats to face the afternoon with stable energy, avoiding the classic blood sugar spikes.
Ingredients
- 115 g Canned Tuna (1 drained can)
- 0.5 medium Avocado
- 1 tbsp Mayonnaise
- 1 tbsp Lemon Juice
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
- 1Well drain the canned tuna from the oil or water and pour it into a bowl.
- 2Cut the avocado in half. Remove the flesh of only one half, cut it into cubes, and add it to the bowl with the canned tuna.
- 3Combine the mayonnaise, lemon juice, a pinch of salt, and black pepper.
- 4Mix everything with a fork, lightly mashing the avocado cubes until you get a creamy and homogeneous mixture.
- 5Serve immediately. This salad is excellent on its own or wrapped in large fresh lettuce leaves to add a crunchy touch.
Chef's Tips
- •For an extra note of freshness and crunch, finely chop some celery to mix into the salad.
- •Be sure to use a mayonnaise made with olive or avocado oil, free of added sugars, to respect the macros of the ketogenic diet.
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Recipe By
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