Healthy Shish Taouk with Arugula Salad
Easy
25 min
350 kcal
2 servings
MACROS
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A complete diet meal consisting of marinated yogurt grilled chicken pieces, served with a refreshing green salad.
The Healthy Shish Taouk with Arugula Salad recipe is one of the most delicious Middle Eastern dishes you can prepare at home in a healthy way that is perfectly suited for a diet. If you are looking for a low-carb, high-protein meal, this dish is your ideal choice. The secret to the success of Healthy Shish Taouk with Arugula Salad lies in the wonderful marinade based on yogurt, lemon, and garlic, which tenderizes the chicken and gives it an irresistible flavor without needing large amounts of fats or oils.
Alongside the perfectly grilled golden chicken pieces comes the refreshing arugula salad to complete the meal. Using fresh arugula and mint adds a touch of vitality and nutritional benefits, as they are high in vitamins and minerals. This recipe is not only delicious and beneficial for dieting but is also a very smart way to consume perishable vegetables and herbs in your fridge before they wilt.
Whether you are following a keto diet, looking for a light lunch, or a filling dinner after a workout, preparing Healthy Shish Taouk with Arugula Salad will ensure a complete dining experience, full of fiber and pure protein, with authentic Mediterranean flavors. Try it today and enjoy a healthy meal that satisfies your palate and keeps you fit!
Ingredients
- 400 g Chicken (about 2 large breasts)
- 4 tbsp Yogurt
- 2 tbsp Lemon Juice
- 2 cloves Minced Garlic
- 1 tbsp Tomato Paste
- 1 tsp Paprika
- 1 tbsp Olive Oil
- 3 cups Arugula (Rocca)
- 1 medium Cucumber
- 1 medium Tomato
- 0.25 cup Fresh Mint
- 14 oz Chicken (about 2 large breasts)
- 0.25 cup Yogurt
- 2 tbsp Lemon Juice
- 2 cloves Minced Garlic
- 1 tbsp Tomato Paste
- 1 tsp Paprika
- 1 tbsp Olive Oil
- 3 cups Arugula (Rocca)
- 1 medium Cucumber
- 1 medium Tomato
- 0.25 cup Fresh Mint
Instructions
- 1Cut the chicken into medium-sized cubes and place them in a deep bowl.
- 2Add the yogurt, lemon juice, garlic, tomato paste, paprika, and half of the olive oil. Mix well until all chicken pieces are coated.
- 3Heat a pan over medium-high heat. Add the marinated chicken cubes and cook for 10-12 minutes until done and golden brown.
- 4In a serving bowl, place the arugula leaves, then chop the cucumber and tomato and add them to the bowl with the fresh mint leaves.
- 5Season the salad with drops of lemon juice and the remaining olive oil.
- 6Serve the hot chicken immediately alongside the refreshing green salad.
Chef's Tips
- •For more tender chicken, you can leave the chicken in the marinade for 30 minutes in the refrigerator before cooking.
- •If you want a smoky flavor, you can cook the chicken on a charcoal grill instead of a pan.
Recipe By
Kitchen Buddy Chef