Vegetable Salad with White Yogurt Sauce

Vegetable Salad with White Yogurt Sauce

VegetarianNo-Cook • Under 15 MinsBalancedLunch
Easy
10min
150kcal
2people

MACROS

per serving
※gProtein
◆gFat
▣gCarbs
◎gSugar
◇gFiber
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A quick and refreshing salad with common household ingredients, featuring a rich and creamy white sauce made with yogurt and mayonnaise.

If you are looking for a light lunch or a quick side dish that doesn't require much effort or shopping, this Vegetable Salad with White Yogurt Sauce is the perfect choice for you. This salad is economical and relies entirely on fresh ingredients usually found in every refrigerator, such as crisp lettuce, juicy tomatoes, and refreshing cucumbers. What takes this salad to another level is the creamy white sauce that coats every vegetable with a rich and delicious flavor. The blend of natural yogurt with a bit of mayonnaise gives you a wonderful velvety texture, while lemon juice and a pinch of garlic powder add a tart and pungent balance that awakens the taste buds. You can enjoy this salad as a light standalone lunch or serve it as a refreshing dish to cut through the richness of other main courses. One secret to the success of this salad is cutting the vegetables into consistent sizes to ensure perfect sauce distribution, and serving it very cold. Feel free to add any other vegetables you prefer or have available, such as grated carrots or corn, as this recipe is very flexible and adapts to your personal taste.

Ingredients

  • 1 medium head Lettuce (about 4 cups chopped)
  • 2 whole Cucumber (diced)
  • 2 whole Tomato (diced)
  • 120 g Natural yogurt (1/2 cup)
  • 2 tbsp Mayonnaise
  • 1 tbsp Lemon juice
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt

Instructions

  1. 1
    Wash the lettuce, cucumber, and tomato thoroughly under running water.
  2. 2
    In a large bowl, shred the lettuce into strips and cut the cucumber and tomato into medium-sized cubes.
  3. 3
    In a separate small bowl, mix the natural yogurt with mayonnaise, lemon juice, garlic powder, and salt. Stir well until combined and the sauce becomes smooth.
  4. 4
    Pour the white sauce over the chopped vegetables and toss gently until all ingredients are coated.
  5. 5
    Serve the salad immediately while cold as a light and delicious lunch.

Chef's Tips

  • •For a delicious crunch, you can toast some bread cubes and sprinkle them over the salad just before serving.
  • •If you prefer a tangier flavor, you can add a little bit of mustard to the white sauce.
  • •It is best not to add the sauce to the vegetables until right before serving to maintain the crunchiness of the lettuce and cucumber.

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