Crispy Tofu & Spinach Salad with Miso-Sesame Dressing

Name: Crispy Tofu & Spinach Salad with Miso-Sesame Dressing
Total time: 20 min
Yield: 2 people
Ingredients: 14 oz Tofu (Firm); 5 oz Spinach; 1 medium Red Bell Pepper; 1 medium Cucumber; 1 medium Carrots; 2 stalks Green Onions; 1 tbsp Miso Paste; 2 tbsp Rice Vinegar (or Apple Cider Vinegar); 1 tbsp Sesame Oil; 1 tsp Ginger; 1 tbsp Soy Sauce; 1 tsp Sesame Seeds; 1 tbsp Vegetable Oil (for frying)

Vegan • Vegetarian • Dairy-FreeUnder 30 MinsHigh ProteinLunch • DinnerPan-Asian

Easy

20min

380kcal

2people

MACROS

per serving

※gProtein

◆gFat

▣gCarbs

◎gSugar

◇gFiber

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Golden pan-fried tofu cubes served over a bed of fresh spinach, peppers, and cucumbers, drizzled with a savory ginger-miso dressing.

This vibrant salad pairs crispy, pan-fried tofu with nutrient-rich spinach and crunchy vegetables for a satisfying, high-protein meal. The dressing, made from miso paste and sesame oil, adds a deep umami flavor that perfectly complements the fresh ingredients. It’s a quick, healthy lunch or light dinner that makes excellent use of your perishable greens and tofu.

Ingredients

400 g Tofu (Firm)
150 g Spinach
1 medium Red Bell Pepper
1 medium Cucumber
1 medium Carrots
2 stalks Green Onions
1 tbsp Miso Paste
2 tbsp Rice Vinegar (or Apple Cider Vinegar)
1 tbsp Sesame Oil
1 tsp Ginger
1 tbsp Soy Sauce
1 tsp Sesame Seeds
1 tbsp Vegetable Oil (for frying)

Instructions

1
Drain the tofu well and cut it into bite-sized cubes. Pat dry with a paper towel to remove excess moisture.
2
Heat vegetable oil in a frying pan over medium-high heat. Add the tofu cubes and pan-fry for 5-7 minutes, turning occasionally, until golden and crispy on all sides. Season with a splash of soy sauce near the end, then remove from heat.
3
While the tofu cooks, slice the red bell pepper, cucumber, and green onions. Peel and grate or julienne the carrot. Grate the ginger.
4
In a small bowl or jar, whisk together the miso paste, vinegar, sesame oil, grated ginger, and a splash of water if needed to reach your desired consistency.
5
In a large bowl, combine the fresh spinach, sliced vegetables, and crispy tofu.
6
Drizzle the dressing over the salad and toss gently to coat. Garnish with sesame seeds and serve immediately.

Chef's Tips

•For extra crunch, toss the tofu in a little cornstarch or flour before frying.
•If the dressing is too salty, add a pinch of brown sugar or stevia to balance it out.
•You can add crushed peanuts or walnuts for extra texture.